You enrolled yourself in your local gym and because this is still your first time in doing so, you’ve incurred personal injuries after a week. The personal injuries you have right now has been the reason for your discomfort at home and work. It’s difficult for you to walk from one area in your home to another without the assistance of others. You are also hindered to do any physical activities because of your personal injuries. Because of the consequences, you’re experiencing right now, you’re determined to do anything to heal better (and faster) from your personal injury.
At this point, you want to heal better so you can get back on track with your life. You might have a goal right now, and you still don’t know how you can do it. But you don’t have to worry because this article will provide you with the key tips on better healing when you have a personal injury. Some of these might seem new to you, but if you do these correctly, they can pave the way towards your long-term recovery:
This is a household remedy which you can do within the comforts of your home. You can start doing this by simply icing the injury for ten minutes, keep the ice off for ten minutes and then put the ice to the injured area for ten minutes again. To prevent skin damage, you can use a moist towel or cloth between the ice and your skin. Make sure that you pause whenever the ice creates agonizing pain on your skin; don’t push yourself too hard just to ice the area. If you have experienced zero pain, you can do this procedure three times a day (morning, noon and night) for the first 72 hours after the injury occurred.
Perform low-intensity activation exercises of the injured muscle:
Although resting in your bed all day long can seem tempting after an injury happened, don’t do it. You should take the time to perform low-intensity activation exercises to keep the blood flow throughout the muscles as this speeds up the entire recovery process. For example, if you’ve been experiencing a sore hamstring for weeks, walking and doing leg swings can help in your recovery. While exercising can bring numerous benefits to your injuries, don’t overdo it. You should not do anything which involves too much exertion.
Consider using honey:
If you had burns and cuts from personal injuries, honey could do wonders for you. Honey is an antibacterial agent which rapidly cleans out the wounds while prevents infections from occurring. And no, this isn’t just a tale which is just used by some individuals because studies have been published to prove this point. It was found that burns treated with honey healed in 11 days – which is four days less than burns which were treated without honey. Honey can also reduce swelling and minimize scarring. All of these pros are reasons enough for you to purchase a bottle of honey, right?
Treat yourself to a massage:
Sure, a good rub can feel great, but this can also help relieve overworked muscles by reducing swelling and alleviating the soreness you might be feeling because of the personal injury. A massage is perfect if you pulled a muscle or strained a tendon. But before you decide to hop on a masseuse’s table, you should make sure that a professional is administering the massage. Don’t let anyone do it as this may cause your personal injuries to worsen and recovery may be impaired.
Take the time to relax naturally:
Regardless of what your social standing is or what you do for a living, there will always be that activity which feels like your worries and concerns are drifting away whenever you’re doing it. And yes, being involved in this kind of activity – this may be through paining, doing DIY projects and even practicing music – can help your personal injuries to heal better. The sensation you’re getting from these activities is called the relaxation response, and this is good for whatever ails you.
Think about your food intake:
Although your body can heal naturally, proper nutrition can certainly boost the healing process. Various researchers have shown that proper nutrition can promote faster healing. You can start off by adding in foods rich in Vitamin C like citrus, berries, and kiwi in your diet. Vitamin A like carrots and sweet potatoes can also promote the production of white blood cells which helps your body fight off any infection.
Try out yoga:
There are different poses you can do once you decide to do yoga and this is beneficial for you. Since you have several options of poses, you can choose to do a couple of them which will not aggravate the injuries you have. Yoga also improves circulation and lowers stress – a combination which can promote recovery from any personal injuries. If you’re not comfortable in doing yoga classes with the pros, you can always buy DVDs and do yoga at home.
Just because you have personal injuries doesn’t mean that your life is over, and this is also not reason enough for you to sulk in one corner and think that you’re a hopeless case. There are a lot of ways on how you can better heal from a personal injury, and some of these are already presented in this article. You just have to remember that to maximize the effects of these tips to your personal injuries; you have to be consistent with your efforts over time – you can’t expect that your personal injuries will heal overnight once you follow these tips, right? If you feel as though pursuing a personal injury lawsuit is appropriate, especially if it’s due to someone’s negligence like in a construction site, perhaps you can click here for more information.