Are you tired of craning your neck all the time while talking to taller people? Have you resigned yourself to the fact that you can never grow taller? Still deep down inside, don’t you wish you could get a magic potion that can increase your height magically? We cannot give you that magic potion, but we can share some tips that can help you how to increase height naturally by a couple of inches after 18. Don’t rub your eyes in amazement. Just read on
Before proceeding, we’d want to give you a heads up on how the body grows and what we can do to supplement the process.
Our genes determine our height. The parents’ genes, most of the time, decide how tall the child will be. Apart from this, there are other contributing factors as well, like sleep patterns, proper nutrition, and physical activity. Besides, child diseases can also affect the height of a child. But none of these are as significant as genetics.
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Our pituitary gland secretes Human Growth Hormone or HGH (1) that responsible for bone and muscle growth, body composition and metabolism of fat. It usually takes place during the puberty, between the ages 12 and 16. Some people continue to grow even after this, but that’s a rare occurrence.
But you don’t have to sulk! Below is our compilation of ten tips to increase your height naturally!
How To Increase Height Naturally After 18?
- Get Proper Nutrition To Increase Height Naturally:
When the body is secreting growth hormones, we must supplement it by following a diet rich in proteins, minerals, vitamins, complex carbohydrates and essential fats. Healthy eating will improve the functioning of your body, by giving stronger and longer bones, higher metabolic rates, and increased blood circulation. Foods like nuts, lean meat, milk and leafy vegetable must form the major portion of your diet.
- Exercise Regularly To Increase Height:
There’s nothing better than stretching exercises to increase your height, even after the age of 18. Exercises stimulate the nerve ends associated with the pituitary gland, which in turn secretes more HGH, thereby making you taller. And stretching relieves the stress from the lower back, allowing the spine to stretch at its full length. Running, jumping, stretching, yoga and aerobic activities would be your best bet. And try to exercise at least half an hour daily.
Swimming is one of those activities that require plenty of stretching, which can go a long way in increasing your height. While you float in the water, you must also try to do some exercises and drills. But you must learn to swim properly and under a trained instructor for performing swimming activities. And ensure that you swim for at least two hours daily if you want to increase your height.
- Get Substantial Sleep:
Our body is always functioning, even when we are sleeping. And you’d be surprised to know that children grow even in their sleep. Our pituitary gland works at its best during sleep. (2) Hence, it’s imperative for children to sleep at least 8 hours daily.
But sleeping isn’t enough. You have to take care of your sleeping posture as well. While sleeping, lie down straight on your back, without any pillow. Now, lift your knees and put a small pillow under it.
Kicking increases the flexibility of the leg muscles, and even stretches it a bit to increase your height naturally. It builds up the cartilage to help you grow even further. You must begin with short kicks and then proceed to high and hard kicks. Remember, kicking can also cause injuries; hence it must be performed under expert supervision. And do not forget to warm up before kicking. You wouldn’t want a muscle or tendon injury, right?
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Just like swimming, even bike riding makes use of all the major muscle groups of the body. It tones and stretches the muscles, thereby inducing the growth process. Besides, it also enhances the balancing and coordination of the body. Whether you are renting a bicycle or going for a new one, purchase the one that has a raised saddle. You will attempt to lengthen the leg muscles in order to reach the paddles. It will take at least 1 to 4 months to see a difference.
- Go Out In The Sun:
Now this must be one of the most surprising tips in our list. Sunlight is the primary source of Vitamin D, the vitamin that helps absorb calcium in the body. (3)So the more sunlight you absorb into your body, the better is your bone strength and health. So, buy a good pair of running shoes and head to the park, when the sun is not at its shining best.
- Skipping Rope:
Apart from being a fun game for children, skipping rope is also an excellent exercise for increasing height. While jumping ropes, our body remains erect and the spine and back stretches. Also, the constant bending of the knees causes the calves to expand vertically. These physical movements work together to add bone mass in the lower legs, helping you gain a few inches.
- Practice Good Posture:
People these days tend to practice bad posture, whether it’s while sitting, standing and even sleeping. This is just not going to work when you are attempting to gain height. Over time, these habits lead to the bending of the spinal cord, giving you’re a slouched upper body. This, in turn, suppresses the standard height, making you appear shorter than you are.
Good posture aligns the head with the neck, giving you a straight spine. This adds a few inches to the frame, bringing out your real height. If you are already plagued with this habit, perform a few stretching exercises to reverse the damage.
- Drink Loads Of Water:
We’re in no way implying that drinking gallons of water will make you a towering giant, but will keep you hydrated, which is required by the body to grow into its full potential. It improves the digestion, metabolism and flushes out the toxins. These are sure to have an impact on your height. So drink liters of water every day for best results.
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While a taller frame can make you look attractive, it is never as important as a person’s character. Do not let appearance affect you so much that you start hating yourself. Just be confident!
Is there any other height increasing tip that we missed? What will you suggest our readers on how to increase height naturally after 18? Let us know by commenting below!