Home Health And Fitness How To Make Yourself Pee Or Urinate? Tips, Techniques And Remedies

How To Make Yourself Pee Or Urinate? Tips, Techniques And Remedies

24 min read

how to make yourself pee or urinate

“How to make yourself pee”?, the topic sounds strange, right? Peeing or urinating is a natural process of eliminating excess fluid from the body. But what’s funny, or rather frustrating that peeing on command can be really difficult, especially when you’re supposed to undergo medical tests, which require a sample of your urine. It’s not possible to wait for nature’s call in such situations. So what can you do? How can you make yourself pee urgently and on your command? We’ll tell you. Below listed are a few strategies, home remedies and tips that can make yourself pee immediately.  So stay tuned. 

When Does The Need To Pee Urgently Arise?

Our body knows exactly the time to urinate. Wondering how? It’s because our nervous system alters our body when the bladder is full. This is why we feel a sensation in our abdomen when we have to pee, signaling the time to visit the loo.

  1. Urine Test:

Getting a urine test or urinalysis is probably one of the most common reasons to make yourself pee urgently. People usually drink a glass of water a few minutes before the test, yet they face trouble in peeing. That’s because the amount of time the bladders takes to fill the water is dependent on several factors. The fluid absorption power of the body varies from one person to another. Moreover, more fluids are lost through sweating in the summer months.

  1. Bloating:

Bloating and the discomfort accompanying it, is another reason people feel the need to relieve themselves urgently.

  1. Post-Surgery:

Or, it could be post-surgery, when patients face trouble urinating. This condition is called neurogenic bladder, a dysfunction of the urinary bladder due to some disease in the peripheral nerves or central nervous system. The makes It difficult, and even impossible for the body to understand when it wants to release urine. Since urine contains loads of waste products, holding it in can be very dangerous for the body.

How To Make Yourself Pee Immediately:

Below listed is our sure shot remedies on how to make yourself pee immediately. Take a look.

  1. Drink More Water:

It’s no-brainer than drinking more water will give you the urge to pee. So if you have a urine test pending and you’re finding hard to urinate, drink plenty of water beforehand. This method won’t even harm you in any way as whatever water you drink will only help expel the toxins from your body.

  1. Eat Diuretic Foods:

Diuretic fruits and vegetables promote the formation of urine in the body, giving people the urge to pee. Citrus fruits, especially lemon are one of the best natural diuretics. Along with making you pee, they also treat urinary tract infections and lower the blood pressure.  Watermelon is also an excellent fruit high in water. It helps to cleanse the kidney and flushes out the liver naturally. Cucumber, on the other hand, flushes out the lymphatic system by stimulating urination. It even calms the liver.

So by consuming these fruits and veggies, you’ll build up fluid and will find yourself needing to go to the bathroom in no time. Moreover, all the fruits and vegetable mentioned here contain chockful of minerals and vitamins, which will benefit your overall health.

  1. Herbs:

Some herbs also have the power to increase the liquid content in your body and help you urinate easily. Garlic and ginger increase the fluid in the body, thereby helping you pee quickly. Besides, these herbs are also rich in antioxidants and will kill the free radicals that lead to urinary tract infection. Ginger even helps you lose weight by reducing fluid retention.

Parsley is another natural diuretic. It helps the body get rid of excess fluid and salt and improves the functioning of the kidney by taking more water from the blood. Even a study published in the Journal of Ethnopharmacology gave substantial evidence on parsley as a natural diuretic.

Cilantro or parsley is another herb with diuretic properties. It even has antispasmodic and anti-inflammatory properties, which can benefit your health greatly.

Note- Steer clear of herbs if you’re supposed to undergo a test.

  1. Consume Alcohol:

Just like some fruits, even alcohol is diuretic in nature. It produces vasopressin, a hormone which retains water in the kidney and then induces the urge of emptying the bladder. You’ll find this call coming quickly once the effect is gone. Please note, this method is not suggested for those who have to undergo medical tests.

  1. Drink Cranberry Juice:

Many people swear by cranberry juice. Cranberry juice is also recommended to treat urinary tract infection, especially for this reason. It makes people pee immediately, and gets rid of the toxins and infections at the same time.

  1. Drink Tea Or Coffee:

The caffeine present in coffee and tea, especially green tea stimulates urination frequency. So take plain black coffee, earl gray tea or green tea before the medical test, and it will positively lead to urination. But if you’re sensitive to caffeine, we’d suggest you avoid it, as it can lead to blood pressure and palpitations, though temporarily. Also, avoid caffeine, if you’re getting other tests done.

How To Make Yourself Pee Without Drinking Anything?

  1. Run The Water:

Turning on the faucet in your sink or your bathroom can help you pee immediately. This is perhaps one of the best ways to make yourself pee without drinking anything.  Imagine that the water flowing down from the faucet is actually a waterfall and you’ll soon find yourself peeing.

  1. Rinse Your Perineum:

You can also make yourself pee by rinsing perineum, the area between the genitals and anus. For this method, you need to sit on the toilet and relax. Next, use a shower faucet and rinse your perineum with warm water.

  1. Sniff Peppermint Oil:

Here’s another easy way to make yourself pee without drinking anything. It just requires you to sniff the peppermint oil until you get the urge to pee. Just make sure you sit on the toilet while you’re trying out this method. Pour a few drops of cotton ball in a cotton ball and bring it with you to the bathroom. Sit on the toilet, relax and keep sniffing the peppermint oil until you feel the urge to pee.

  1. Stimulate Your Bladder By Bending Forward:

If you want to stimulate your bladder, just bend forward when you’re ready to pee. It will make you pee the moment you try it.

  1. Suprapubic Tap:

Make yourself comfortable on the toilet seat and tap the area between your navel and penis (if you’re a man) or navel and pubic bone (if you’re a woman) for at least 30 seconds.

  1. Immerse Your Hands In Warm Or Cold Water:

If you’re wondering how to make yourself pee in 30 seconds, this method may work for you. Fill a bowl with cold or warm water and put your fingertip into it. You need to keep your hands immersed until you get the urge to pee.

  1. Relaxation Techniques:

Sit on the toilet and make an effort to relax all the muscles of your body, right from head to toe. Close your eyes and start deep breathing. It will help you immensely. Slow breathing also eases the body tension and calms you down, helping you pee quickly. If you’re in a public restroom, close your eyes and imagine that you’re peeing in your own bathroom and not a public bathroom. This often helps.

  1. Touch Your Thighs:

Stroking the inner things with the fingertips can also help stimulate urination.

When To See A Doctor?

If you’ve been struggling with urinating for an extended period, we’d suggest you visit the doctor at the earliest for the best solution. There could be an underlying health condition, which could be stopping you from urinating. And the prolonged inability to pee can lead to bladder or urinary tract infection. The common health conditions responsible for the failure to urinate include:

  1. Urinary Tract Infection:

Urinary tract infection or bladder infection can even make it difficult to pee, though not in all, but in some cases. Mainly, urinary tract infections cause frequent infection, but very little of it comes out. And if your bladder isn’t functioning properly, you may find it difficult to urinate at all. This is often accompanied with foamy urine, foul-smelling urine and pelvic pain.

  1. Bladder Obstruction:

In bladder obstruction, something interferes with the body’s natural ability to urinate. The common obstacles are an enlarged prostate, bladder stones, and bladder cancer. Bladder obstruction causes intense abdominal pain, and difficulty in urinating. Bladder infection caused due to bladder obstruction could also be the reasons behind the difficulty to urinate.

  1. Enlarged Prostate:

An enlarged prostate, medically known as benign prostate hyperplasia could also be the reason behind your inability of peeing. Dr. Charles E. Jennings, a renowned urologist, states that an enlarged prostate makes it difficult to initiate urinating. You may need to strain or give extra pressure to urinate, or your bladder may not be entirely emptied even after you’ve finished peeing.

  1. Neurological Diseases:

Damage to the nerves connected to the bladder may cause you to retain urine, making it difficult for you to pee. A few common reasons behind urinary retention include, diabetes, nerve damage or stroke, shingles, multiple sclerosis or multiple sclerosis.

  1. Shy Bladder:

Shy bladder is another reason people suffer from difficulty in urinating. Shy bladder, medically known as ‘paruresis’ makes it difficult for people to pee in the presence of other people, even if they’re not close to them. Paruresis isn’t a medical or health condition per se, but is more connected to anxiety disorder. Nervousness makes the muscles control the urge to urinate. Dr. William Blahd on WebMD says that shy bladder or bashful bladder can impact the daily activities to a great extent. Shy bladder often makes people avoid social events, and event prevent them from going on dates.

  1. Constipation:

Don’t be surprised. Constipation doesn’t just make it difficult to pass stool, but may also interfere with normal urinating. According to Dr. Colin, the hardened stool in the colon obstructs the bladder, making it difficult to urinate properly.

  1. Medication:

Apart from health conditions, certain medications can also make it difficult for you to pass urine. Nonsteroidal anti-inflammatory drugs (NSAIDs) and antidepressants are known to suppress muscles that control the bladder. So if you’re undergoing depression treatment or you’re on NSAIDs, then you’re more likely to have difficulty urinating than those who don’t.

Visit your doctor if you’re experiencing any of these symptoms:

  • Complete inability to urinate
  • Pain while trying to pass the urine
  • Urine coming out in dribbles
  • Feeling the urge to pee right after peeing
  • Cloudy pee
  • Urine with foul odor
  • Blood in the urine
  • Burning sensation while peeing.

Your doctor will do a thorough diagnosis and will prescribe the medications required to treat your urinary problem.

How To Overcome A Shy Bladder?

As mentioned above, several people find it difficult to pee in public places. This can be treated by engaging in relaxation techniques that can help them calm down in a public restroom. These techniques include:

  1. Distract Yourself From The Act Of Urinating:

Try to distance yourself from the act of urination. It may sound weird, but the more you distract yourself from urinating, the more easily your body will perform its natural function. If you have a smartphone, you can listen to songs, go through your social media profile or read the news article. You can even try distracting yourself with your own thoughts. You can imagine the place you’d like to be, or any of your childhood memories. Anything that can distract you from urination will help.

  1. Relax Your Self:

Try relaxing different muscle groups a time. You can begin by relaxing your shoulders and neck and then move down to torso, hips, and arms. Keep going until you’ve loosened up your shins and legs. Please remember, you need to focus on your muscle groups, and not on the fact that you’re using a public bathroom. This method won’t just help your muscles relax, but will also distract you from the act of urinating.

  1. Hold Your Breath:

Holding the breath will increase the carbon dioxide levels in your body, helping you reduce the overall stress. You need to exhale 75% of your breath and hold the rest. Try holding it for 45 seconds and repeat. We’re sure it will help you.

  1. Seek A Psychiatric Help:

If nothing works, we’d suggest you consult a psychiatrist. Shy bladders can be treated successfully with medicines, drugs, hypnotherapy and behavioral therapies. Your psychiatrist will try hard to find you the best treatment possible.

The methods, tips, and remedies featured in this article on how to make yourself pee is only for those people who need to urinate urgently for some reason, not for those who’re struggling to pee for a long time. If there are any other tips, techniques, and remedies on how to make yourself pee or urinate, share with us by commenting below.

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