Have you tried a million crunches by now and still haven’t seen any reduction in your stomach fat? You are not alone! It happens to people who think that exercises that target the stomach would help them lose tummy fat. Exercise, of course, is crucial for overall health and wellness and even helps to reduce the overall body fat. But there are other things also that can assist you help slimming down the waistline and get a flat stomach. Seems too good to be true, right? But you can actually lose belly fat without exercise. Once you proceed with the article, you’ll know what we are talking about.
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How To Lose Belly Fat Without Exercise
- Kick Off The Sugar:
Sugar is the main culprit behind belly fat, opines Jennifer Cohen, a renowned fitness and nutrition expert. In order to lose the visceral fat, you have to cut down your sugar and sweetened beverages intake. Sugar doesn’t just contribute to belly fat, but also spikes the blood sugar level, which can increase your insulin levels. A surge in insulin level causes the body to store more fat, especially in the tummy area. So avoid any food that contains sugar, sucrose, dextrose, honey, molasses, jaggery, fructose, glucose and corn syrup.
- Eat Protein Rich Foods:
Protein is an essential nutrient for overall weight loss, not just in the stomach area. A substantial amount of protein in the diet reduces cravings, boost metabolism, and increase satiety. As per a study published in The American Journal of Clinical Nutrition, increasing your protein intake by 15 to 30%, which regulates leptin, the hormone that lets us know when we are full. This can reduce your overall calorie intake, thereby helping you lose belly fat without exercise.
- Don’t Take Stress:
When we are worried, our body releases cortisol, a hormone that influences our stress response. This hormone also regulates our immune responses, carbohydrate and fat metabolism, glucose levels, blood pressure and contraction of blood and heart vessels. High levels of stress will release elevated levels of cortisol, which over time can increase your stomach fat. So if you want to trim your tummy, manage your stress levels.
- Increase Your Vitamin C Intake:
Wondering what vitamin C can do in your belly fat reduction quest? Vitamin C balances cortisol, which can help you with stress management. And it’s also the only nutrient that cannot be depleted by stress.
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Vitamin C also produces carnitine, a compound required by the body to convert fat into energy. While supplements are definitely an option, it’s ideal to get nutrients directly from the food. Some of the best sources of vitamin C foods are bell peppers, blueberries, kale, broccoli, grapefruit and kiwi fruit. Vitamin C rich weight loss juices will also give quick results. Just ensure that you consume the recommended amount of vitamin C, i.e. 75 milligrams a day for females and 90 milligrams a day for males.
- Drink Loads Of Water:
You must have heard that you have to drink water, and loads of it, in order to lose weight. But did anyone tell you that you could lose 7 kilograms in twelve weeks by drinking a cup of water before every meal? We bet you didn’t! And we’re talking about water here, not tea, alcohol, coffee and sugary beverages. Only water.
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Besides, drinking 2 liters of water daily will also remove the unwanted toxins from the body, helping you shed some extra pounds.
- Eat Mindfully:
Instead of scarfing down your meals, without giving a second thought, ensure that you chew each bite at least ten times before gulping it down. If the body needs to work overtime to break down the food in the intestines and stomach, you can get indigestion and gastritis. Also, when you eat fast, you tend to swallow air, which can increase the risk of developing a tummy pooch.
- Eat Foods Rich In Probiotics:
Probiotics are good bacteria that aid our system by breaking down the food. This in turns prevents the gastrointestinal problems that keep us from having a flat and smooth belly. Jonny Bowden, the author of The Most Effective Natural Cures on Earth, suggests eating a daily serving of probiotic-rich foods like yogurt, miso, buttermilk, and sauerkraut. Or you can take 50 grams supplement of probiotics each day.
- Go Walking:
Try to walk for 30 minutes daily. The boost in metabolism will help you burn the visceral fat more efficiently. You could take your dog for a walk in the park or stroll down the road. And we believe that walking does not count as an exercise, right?
- A Correct Posture:
A proper posture is imperative to losing belly fat without exercise. Slumping and slouching accentuate the stomach. And as time goes, you will notice a little paunch.
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To improve your posture while standing, you should imagine a rope pulling the body towards the ceiling. And while sitting, you must ensure that your feet touch floor all the time. This way, the body fat will distribute properly across the torso, not just the midsection. Practice meditation to get a hand on sitting straight.
- Have A Clean System:
Oh no, no, don’t be embarrassed. This topic needs to be discussed when we’re addressing bloating. You must use the bathroom daily for the proper functioning of our system. Most of the people, especially those who have to rush to school, office or college avoid doing this job. Over time, even the brain begins to avoid the body’s signals. This leads to constipation and bloating. So start your days by drinking a glass of warm water. You will see a build-up of pressure immediately.
We hope you find our suggestions and tips to lose belly fat without exercise helpful! Do you have any more tips to share with us? Then leave us a comment below!