Stretch marks are more widespread than you can even imagine. A study carried out the American Academy of Dermatology found that at least 90 percent of women in their third trimester are likely to get stretch marks. And not just pregnant mother, adolescents and obese women are also susceptible to these marks. As easy as it is to get stretch marks, getting rid of stretch marks can be super daunting. While no magic potion can help you get rid of stretch marks, there are several ways to minimize their appearance. Wondering what are they? Then just keep reading! We’ve listed some of the best home remedies to get rid of stretch marks. Take a look.
What Are Stretch Marks?
Stretch marks, found mainly in the abdomen, upper arms, breast, things, and buttocks are visible, off-white colored lines on the skin surface.
How Are Stretch Marks Formed?
Our skin has three layers- epidermis, which is the outer layer, dermis, which is the middle layer and hypodermic or subcutaneous, the deepest layer. The pesky stretch marks appear in the middle layer, which is the dermis of the skin, when the skin is compelled to stretch beyond its flexibility power. The stretching of the skin weakens the collagen and interrupts its normal production cycle. This results in scars or stretch marks under the top layer of the skin. Initially, these marks look red, purple or pink, but over time, they turn silver, giving rise to stretch marks. These marks do become less noticeable over time, but it can take ages.
Causes Of Stretch Marks:
Stretch marks aren’t disease infecting the human body. They are scars formed due to expansion and contraction of the skin. While pregnancy is one of the most frequent causes of stretch marks, there are several other culprits behind it as well. These include:
- Rapid growth
- Sudden weight gain or loss on thighs or arms
- Use of certain medications, pill, steroids or corticosteroid creams
- Heredity or genetic disorder
- Muscle building
- Hormonal changes during puberty
- Cushing’s syndrome
- Hormone replacement therapy
- Changes in physical conditions
Home Remedies To Get Rid Of Stretch Marks:
Almost every woman gets stretch marks on her body at some time or the other. While there are several dermatological and surgical ways to get rid of stretch marks, how about trying the natural remedies first? Below are some few useful home remedies for stretch marks.
1. Castor Oil:
Castor oil comes handy is a treatment of a variety of skin problems like moles, dark spots, wrinkles, age spots, and of course, stretch marks.
How To Use Castor Oil To Get Rid Of Stretch Marks?
- Apply a few drops of castor oil on the stretch marks area and massage gently in circular motion for 10 minutes.
- Cover the area with a thin cotton cloth. Take a heating pad and compress the area for at least half an hour.
- You need to follow this method for one month daily to notice results.
2. Aloe Vera:
The soothing and healing properties of aloe vera can treat stretch marks as well. You just need to know the right method of using it.
How To Use Aloe Vera To Get Rid Of Stretch Marks?
- Apply and rub aloe vera gel on the stretch marks for 10 to 15 minutes. Rinse it off with lukewarm water.
- Alternatively, take a 1/4th cup of aloe vera gel, oil obtained from 10 Vitamin E capsules and oil obtained from five vitamins A capsules. Rub this mixture on your skin until it’s completely absorbed. Repeat this method daily for best results.
Sugar is a well-known natural exfoliant. The coarse texture of sugar sloughs off the dead skin cells and minimize the appearance of stretch marks from stomach, arms, and thighs.
How To Use Sugar To Get Rid Of Stretch Marks:
- Take one teaspoon of raw sugar and mix with a few drops of lemon juice and almond oil.
- Massage the skin with this mixture for a few minutes every day before taking a bath.
4. Egg Oil:
Egg oil, when regularly used in the first trimester of pregnancy, can prevent the stretch marks from appearing.
How To Use Egg Oil To Get Rid Of Stretch Marks?
- Take a few drops of egg oil and massage it gently on the abdomen area, especially the lower and sides of the abdomen and pubic area.
- You need to do it twice every day from the 8th week of pregnancy to 6 months after delivery.
Treatments To Get Rid Of Stretch Marks:
Below are some treatments to help you get rid of stretch marks.
1. Laser Therapy:
There are two types of laser therapies used for stretch marks- pulsed dye laser and fractional laser. Pulse dye laser therapy cannot completely erase stretch marks, but can go a long way in making them look less noticeable especially the red or recent stretch marks. The therapy won’t work if the stretch marks are more than a year old. Pulsed dye laser therapy costs $450.
Fractional laser treatment, also known as laser resurfacing is ideal for older stretch marks. It works on the edge of stretch marks to smoothen the surface of the skin. The cost of three fractional laser treatment is $1000.
Microdermabrasion is another solid option for treating stretch marks. Microdermabrasion is a small, hand-held device that blows crystals into the skin, thereby removing its uppermost layer. This promotes the growth of new and elastic skin.
3. Retinoid Creams:
Retinoid cream is one of the most promising and inexpensive treatments to get rid of stretch marks. Mayo Clinic States that retinoid or tretinoin cream, derived from Vitamin A can reduce the appearance of recent stretch marks. These creams help rebuild the collagen, thereby giving a healthy appearance to the skin.
4. Cosmetic Surgery:
Cosmetic surgery is super expensive and not recommended. But it’s our duty to inform you about it as well. People who have stretch marks on the abdomen, along with a significant amount of saggy skin, can undergo abdominoplasty, a type of cosmetic surgery that involves removing excess fat from the body, which can eventually help you get rid of stretch marks. But this surgery carries a number of risks, scarring being one of them.
How To Prevent Stretch Marks?
It isn’t possible to entirely remove the stretch marks. But there are several things you can do to minimize and prevent the appearance of these lines. Below are a few preventive measures for stretch marks.
1. Keep Yourself Hydrated:
Keep yourself well hydrated. You should drink at least ten glasses of water every day to prevent stretch mark or make them a lot less pronounced on the skin. To maintain the hydration level of the skin, use stretch marks creams or moisturizing lotion. This method is especially beneficial for pregnant women suffering from stretch marks.
2. Maintain Healthy Weight:
Since stretch marks are also induced by rapid weight gain over a short period, it’s recommended you follow a healthy diet right from the start. Eat a balanced diet rich in vitamins and essential minerals. Vitamin C rich foods like blueberries, navel oranges and green leafy veggies can go a long way in helping you get rid of stretch marks.
If you’re on the quest of losing weight, begin slowly by following a healthy diet and exercising regularly. Do not aim to lose more than 1lb of weight in a week, if you want to prevent stretch marks.
We’re sure our tips and home remedies will surely help reduce the appearance of stretch marks. What tips would you share with us to get rid of stretch marks? Leave us a comment below!