In 2012, a study revealed that an estimate of 50% of the population of the United States would experience hemorrhoids by the age of 50. This lead to a massive advertisement of hemorrhoid ointments and other treatments in the States. What we are implying here is how fast this disease is spreading throughout the world. So how can you get rid of piles ? Want to know the answers? Then keep reading!
What Is Hemorrhoids?
Hemorrhoids, better known as piles are the swelling of the veins around the anal canal or anal opening. It’s extremely painful, itchy, and tends to linger for a long time, causing distress and agony.
This health condition is usually experienced by people suffering from constipation, irritable bowel syndrome, elderly and pregnant women. A hemorrhoid is not exactly life threatening, but people suffering from cirrhosis of the people or those who are on blood thinners can experience significant bleeding.
Causes Of Hemorrhoids:
The causes of hemorrhoids include:
- Poor diet
- Exerting excessive pressure during bowel movements
- Repeated constipation
Symptoms Of Piles (Hemorrhoids):
The symptoms of piles or hemorrhoids include:
- Bleeding and itching during the bowel movement.
- Blood clots around the anus
- Anal pan
Home Remedies To Get Rid Of Piles (Hemorrhoids):
When hemorrhoids strike, the first thing people do is get an OTC medication, without even being aware of its side effects. But fortunately, there are several effective home remedies to help you get rid of it. Read them below!
1. Apple Cider Vinegar:
The antimicrobial and anti-inflammatory properties of apple cider vinegar can go a long way in treating hemorrhoids.
You Will Need:
- Apple cider vinegar
- Cotton balls
- For external hemorrhoids, you need to soak a cotton ball in apple cider vinegar and apply it directly to the area. It will sting initially, but as time will lapse, the itching and pain will decrease.
- For internal hemorrhoids, mix one tablespoon of apple cider vinegar with 1 cup of water and gulp it down. It will give you relief from bleeding and pain.
2. Cold Compress:
Cold compress shrinks the size of the hemorrhoids by constricting the blood vessels, thereby reducing pain, itching, and discomfort. It also makes easier to pass stool.
You Will Need:
- A few ice cubes
- Wrap some ice cubes in a cloth and place it in the affected region. Repeat the method several times a day.
- Do not use cold compress or ice pack for more than 20 minutes. And remove the ice pack 10 minutes before reapplying.
3. Take A Sitz Bath:
A sitz bath is a bathing method in which you have to soak your buttocks and hips in warm water. The moist heat you get from bathing will soothe the piles and relief from the pain and itching.
You Will Need:
- A shallow bath of a device that can fit over the toilet seat
- Warm water
- Affix the bath or device on the toilet seat and soak your anal region in it for 15 minutes.
- Repeat this method three times a day to get fast relief.
4. Tea Tree And Olive Oil Mixture:
The anti-inflammatory properties of tea tree oil are renowned for reducing irritation associated with piles. But it could be too strong to be used on its own. So mix it with olive oil to neutralize its stinging effect.
You Will Need:
- 1 teaspoon of tea tree oil
- 1 teaspoon of olive oil
- Cotton ball
- Mix tea tree oil with olive oil and apply to the anal region with the cotton ball. It will cause irritation initially, but will give relief soon after.
5. Horse Chestnut:
Horse chestnut is often recommended to treat poor circulation in the veins. It’s been used since time immemorial for relieving inflammation and swelling and strengthening the vessel walls. That’s because of aescin, a compound present in it.
You Will Need:
- Horse chestnut in pure or capsule form
- You can either apply horse chestnut externally or take it in the form of tea.
- To make tea, add one teaspoon of horse chestnut in boiling water and let it simmer for 15 minutes. Drink hot.
- Note- People allergic to this herb or those suffering from bleeding disorders should avoid it.
Tips For Treating Hemorrhoids:
Use Wet Wipes:
Use wet wipes instead of toilet paper. Dry paper can scratch and tear the inflamed or swollen veins. And ensure that you use flushable wipes or Unscented and alcohol-free wipes, lest it will irritate your hemorrhoids.
Use Over-The-Counter Medications:
Several over-the-counter ointments, creams, suppositories and medicated wipes can also treat hemorrhoids. These medications contain hydrocortisone or witch hazel that relieves the pain and itching associated with piles. Do not use over the counter medications for more than a week, unless prescribed by the doctor.
This is vital, but unfortunately, it’s overlooked. You must have noticed that hemorrhoid takes place amongst people in developing countries and is rarely seen in less developed countries. That’s because modern toilets are highly unnatural. Passing stool while sitting down puts strain on the rectum, while squatting relaxes the puborectalis muscle. So squat, instead of sitting.
Use Pain Reliever:
To get rid of piles pain, you can take medications like aspirin or acetaminophen. Do not use non-steroidal or anti-inflammatory medicines like aspirin or ibuprofen if you are experiencing GI bleeding or bleeding from hemorrhoids. This can interfere with the blood’s ability to clot.
Practice Good Hygiene:
The best thing you can do to get rid of piles is by keeping the anal area clean. Shower daily and clean the region in and around the anus with warm water, gently. Do not use soap for cleaning this anal area.
How To Prevent The Recurrence Of Piles (Hemorrhoids)?
Do Not Pressurize During Bowel Movement:
Avoid pressurizing yourself during the bowel movement, even if you are suffering from chronic diarrhea, irritable bowel syndrome, constipation and Crohn’s disease. Do not sit longer in the toilet than usual.
Eat Fiber Rich Foods:
Add a substantial amount of fiber in your diet to regulate your bowel movement and get rid of piles fast. Fiber is essential for the colon and digestive health as it softens the stool. Some good sources of fiber include, whole wheat bread and pasta, fruits, vegetable, nuts, oats, and wholegrain rice. Avoid alcohol, caffeine and too much of meat. And do not forget to drink 8 liters of water every day.
Try To Lose Weight:
Obesity is one of the leading causes of hemorrhoid, as extra weight puts pressure on the veins. Even the internal system and organs become sluggish and start working at low levels. So start exercising to lose weight and fix the problem. Regular physical activity will also prevent the possibility of constipation.
When To See Doctor?
Hemorrhoid is highly treatable and harmless, but could be an indication of something grave. Whenever you see blood in your stool, contact your doctor immediately. Let him diagnose the condition.
Do you have any tips to get rid of piles (hemorrhoids)? Let us know why commenting below!