Whether you’re a teenager or a married woman, there are times when you just wish you could get your periods immediately. It could be because of some important event, wedding or a date. You just wish you could speed up the menstrual cycle and make it happen in a day or so. Even worse, missing a period, especially after sexual intercourse, can send shivers down the spine, especially when you’re not prepared for pregnancy. So how to get periods immediately? Are there any remedies or natural treatment that can help get periods immediately in one hour or one day? Or how to get periods faster. We’ll tell you all, including home remedies for instant periods. Just keep reading!
Causes Of Delayed Periods:
Irregular or delayed periods, medically known as oligomenorrhea, is faced by countless women across the globe. Some of the common causes of delayed periods include:
- Increased levels of thyroid in the body
- Unwarranted stress and anxiety
- Weight loss
- Lifestyle changes
- Underlying medical condition
- Improper diet
- Oncoming of menopause leading to irregular periods
Home Remedies To Get Periods Immediately:
Getting periods immediately without any medicine? Are you kidding me? No, we’re not! It is highly possible to get periods immediately in one day with home remedies. From herbs like asafetida to parsley, we’ve discussed some home remedies to treat irregular periods and get period immediately below. Take a look.
Papaya, with its abortive properties, is one of the best foods to get periods immediately in one day naturally. The substances present in this fruit stimulate the contractions in the uterus and regularize menses, especially if it’s delayed due to menopause. Also, carotene present in papaya fruit stimulates estrogen to induce early periods. You just need to eat a few slices of papayas, especially unripe papaya every day until you get your periods.
If you’ve missed your period date, it’s time to start drinking ginger tea. Ginger tea, one of the most powerful emmenagogue, increases heat in the body to stimulate menstrual flow. Just steep 3 to 4 spoons of freshly grated ginger in 1 cup hot water for 10 minutes. Strain and gulp it down. You can even flavor your ginger tea with lemon, honey, neem, parsley or basil to make it more palatable.
Parsley has been used for centuries to induce menstruation. It contains apiol and myristicin, substances which stimulate uterine contractions. Prepare parsley juice in a mixer and add half a teaspoon of black pepper to it. Season it with salt and lemon and drink every morning until you get your period.
Turmeric, when taken with milk or water, can help to get periods immediately to avoid pregnancy. Add one spoon of turmeric to hot water or milk, let it sit for 5 minutes and drink it down. Start taking this drink at least 15 days before your period date twice daily. You will get menstruation 5 to 7 days sooner.
If you have had intercourse recently and you’ve missed your period, fenugreek concoction can come to your rescue. Soak three spoons of fenugreek seeds in clean water and leave it overnight. The next morning, boil the mixture until it gets frothy. Strain and drink the concoction daily until you get your periods. This method is expected to help you get your periods within 2 to 3 days.
Coriander seeds, with its emmenagogue properties, can also induce menstruation quickly. Soak two spoons of coriander seeds in 2 cups of water. Boil the water until it reduces to half. Let it sit until it gets lukewarm and drink it along with the seeds. Take this drink three times a day to get periods quickly.
Asafetida, a herb used widely in Indian cuisines, has warming properties, which can help release hormone progesterone and aid proper functioning of the female reproductive organs, thereby bringing on regular periods. So if your periods are getting delayed, consume a pinch of asafetida with water on a daily basis.
Not many know, but pomegranate juice is also helpful for inducing periods. You just need to start your day by drinking a glass of pure pomegranate juice 10 to 15 days before your regular date. You can even mix pomegranate juice with sugar cane juice in equal quantities to make it more effective. Drink this concoction at least twice a day.
Carom seeds, combined with jaggery will not just induce periods, but will also relieve menstrual cramps. Boil a teaspoon of carom seeds with one glass of water and consume every day empty stomach until you get your periods.
Jaggery is often a healthy replacement of sugar in many dishes and this cheap sweetener can also help in getting periods early. There are two ways in which you can use jaggery: –
- Jaggery with sesame seeds: – Eat sesame seeds and jaggery before breakfast.
- Jaggery with ginger: – You can also eat jaggery with crushed ginger to get periods early. This too should be taken before breakfast.
Carrots and Pumpkins: –
Both of them contain a high amount of carotene in them which helps in inducing periods. One may try eating it two or three times a day. The juice of these vegetables can also be taken.
Castor Oil With Hot Water Bag:
Castor oil helps a lot in the improvement of blood circulation on the entire body, especially to the ovaries. It also helps to soften the scar tissues thus facilitating periods. Moisten a cloth with castor oil and then place it on the lower abdomen. Ethen gently put a hot water bag on top of it. Keep the bag on your abdomen for a time period of 15 minutes. Repeat this process for two to three times a day to get results faster.
Increasing Body Heat:
One of the easiest ways of getting periods is by increasing the body heat. This can be done by a number of ways like using hot packs and heating pads. These methods work because increasing the body heat helps in the relaxation of abdominal muscles and dilates the blood capillaries, thus shedding of the uterine wall.
Coconut water can help you in getting your periods within a day and is known to work in most of the cases. You must not eat anything five hours before taking the coconut water. Although one may drink water during these five hours. After taking the coconut water in the morning, eat a proper meal. Repeat this process in the evening and you will get your desired results before the day is up.
Soy milk helps in the regulation of the hormone estrogen which is an important factor for getting period. Drinking Soy milk two to three times can help. Drinking soy milk is known to be helpful in dealing with the irregularities of the cycle too.
Cotton roots help in the release of oxytocin which is a hormone relating to childbirth. This also helps in inducing periods naturally. Take some dried roots in a cup of hot water. Leave this for a while (two to three minutes) and then drink the resulting concoction as a syrup two to three times a day.
It helps in aerating heat in the body. It also increases the body heat thus helping in getting periods sooner.
Celery is said to be one of the safest methods to get periods early. Celery helps in the stimulation of blood circulation to uterus and pelvis. Take a handful of fresh celery and take out its juice. You may add pepper to taste.
Also known as Dong-Quai, it stimulates uterine contraction and makes you get period earlier. It must be taken within 14 days since the last intercourse.
Omega 3 Fatty Acids:
These acids help in increasing the body heat. Tuna and Salmon are good sources of the fatty acids. Take 250 grams of tuna or salmon during meal time (either lunch or dinner) for five days. One can try taking it with brown rice to increase its effects.
Aloe Vera is a great plant with millions of virtues. It is known to be very soothing in an upset stomach. It can also help in softening the scar tissues thus leading to periods. One can try eating the extracted gel taken directly from its leaves.
Other foods like eggs, yogurts, grapes, tofu, and pumpkins are known to be very helpful in getting periods.
Tips To Avoid Delayed Periods And Get Periods Immediately:
Include Plenty Of Fruits And Veggies In Your Diet:
Consuming fresh fruits and vegetables rich in Vitamin C such as papaya, pomegranate, cherries, pineapples, kiwis, strawberries, carrots, pumpkin and cauliflowers can regulate your menstruation. These fruits and vegetables stimulate the estrogen hormone in a female body, thereby helping get menses faster. Vitamin C also produces estrogen in the uterine line, making it easier to get menstrual bleeding. So binge on those oranges and pineapples lying in your refrigerator right away. Other fruits and vegetables with higher levels of Vitamin C are guavas, lemon, and pomegranate.
A Sound Sleep:
Sleeping approximately for about 7-8 hours not only relaxes mind and body and but reduce the stress, helping in getting periods immediately.
A Warm Bath:
Having a warm bath every day increases the body heat, relaxes your muscles and helps to get periods faster. A warm bath can even assist in reducing stress and laziness occurring in the body.
Drink Plenty Of Water and Do Exercises:
Drinking plenty of water and doing 30 minutes of exercises such as walking, swimming, and cycling every day can help in having periods immediately.
Stress and anxiety are quite common with girls and women of all ages. It could be due to heartbreak, family concerns, work pressure or studies. But you need to stay calm to help your body function properly. We know it is easier said than done, but definitely not unachievable. You can relax by listening to music, cooking, gardening or indulging in any of your favorite hobbies.
Medicines To Get Periods Immediately:
Aspirin is one of the best medicines to get period immediately. Several women have reported the efficacy of aspirins in inducing periods. You just need to take two aspirins with water immediately after the intercourse. It will prevent you from getting pregnant.
Reduce Body Fat:
Girls and women with excessive body fat can face Irregular periods. This can even lead to hormonal imbalance and affect the functioning of estrogen and progesterone hormones. So, it’s advised to eat a proper and healthy balanced diet. This will not only reduce the body weight, but will also help to have periods on an immediate basis.
Having sex can help in getting periods as it leads to contraction of the muscles.
Avoid Caffeine And Aerated Drinks:
Coffee and other soda drinks can retard your cycle. Thus, one must try and avoid these drinks to have a regular cycle.
Exercises To Induce Periods Early:
Exercising is beneficial to the entire body but there are a few exercises that can help in getting periods earlier. We have listed the ones that are known to work best to get periods.
- Abdominal twists
- Reverse Crunches
- Crunch and twist
- Standing Twists
- Stability ball knee tuck
- Aerobic Exercises
- Jump Rope
Side Effects of Inducing Periods:
It’s our duty to let you know that you might experience some side effects too while trying to induce periods. Below we have listed a few side effects of trying to get periods early.
While using some of these methods there is a chance that one may experience allergic reactions. Thus, pay close attention to things to which you may be allergic to.
- Taking a lot of Vitamin C can have a number of side effects. At times, if vitamin C is taken in a large amount it can lead to hemorrhage. Hence, please consume Vitamin C in the limit.
- Inducing Periods early can cause an increase in the body weight and can cause kidney stones.
- Eating foods to increase body heat can also lead to the eruption of pimples and at times these pimples can be painful too. Thus, moderate the amount of such food in your diet.
So these were some of the best home remedies to get period immediately. What tips and remedies to get periods immediately worked best for you? Let us know by commenting all your tips to get periods immediately by commenting below.