What do you think is scarier than rushing to the toilet now and then while you’re in an important meeting? Nothing, right? That’s how dreadful loose motion is. Getting loose motion, loose stool or diarrhea once a while due to food poisoning or food sensitivity is pretty common and gets normal on its own the same or the next day. But if you’ve had loose motions for more than three days, you need to treat it, lest it can lead to malnutrition and dehydration. While medicines can effectively treat your loose motions, they can be a bit harsh on the stomach, which can further aggravate the condition. In this case, you need some natural treatment to get rid of loose motion. Below we’ve listed home remedies for loose motion or loose stools.
What Is Loose Motion Or Loose Stool?
Simply put, loose motions are watery stools that people experience more frequently than usual. It mainly occurs when the fluids or food you eat start passing quickly and in large amount through the colon.
Symptoms Of Loose Motions:
Along with loose and watery stools, other symptoms accompany this condition, which include:
- Abdominal pain
- Itching, burning or soreness in the rectal area
Causes Of Loose Motion Or Loose Stool:
So what causes loose motions or loose stool? Well, there are a number of reasons, ranging from food sensitivities to serious medical conditions. So it isn’t easy to determine the cause of loose motions, especially if you’ve been suffering from it for a long time. But there are a few factors behind loose motions familiar to all, and these include:
- Excess Consumption Of Dietary Sugar:
Yes, excess consumption of sugar can indeed lead to loose stools. Sugar increases the water content of the stool, leading to diarrhea. Besides, our small intestine can digest just a few types of sugars, such as mannitol, xylitol, sorbitol, maltitol, and lactitol. Ingesting excess amounts of refined sugar can lead to transient diarrhea, which is accompanied by loose motions.
- Digestive Tract Infection:
Another common cause behind loose motions or loose stools is digestive tract infections. Bowel diseases, contracted through virus such as adenoviruses, rotaviruses, astroviruses, and Sapo viruses. Bacteria and parasites can wreak havoc on our digestive system, causing loose stool. One of the common infections responsible for loose motions is food poisoning, an infection of the gut. It’s usually caused by Staphylococcus aureus, Salmonella species, Staphylococcus aureus or Escherichia coli. Another is viral gastroenteritis, an inflammation of the intestine and stomach, which causes episodic diarrhea.
Overeating is another common cause of loose motions. Too much food consumed often fails to be absorbed by the body and is excreted in the form of loose stool.
- Malabsorption Disorder:
In the case of malabsorption disorder, the body does not release enough digestive juice to break the food consumed. The undigested food leads to inflammation, which further causes loose motions. The causes of the decreased release or production of digestive juices include cystic fibrosis, a genetic health condition, and pancreatitis, the inflammation of the pancreas.
- Sensitivity To Certain Foods:
Sensitivity to certain foods can also lead to loose motions or loose stool. Take Celiac disease and Lactose intolerance, for instance. In both the conditions, sensitivity to foods leads to diarrhea and loose motions. Not just long term or chronic diseases, but even short term or minor food allergies or sensitivity can also lead to loose motions or diarrhea.
- Chronic Diseases:
Chronic diseases like ulcerative colitis, irritable bowel syndrome, and Crohn’s disease can also cause stomach upset. These conditions are pretty grave and even life threatening and should be reported to the doctor immediately.
- Caffeine Or Alcohol:
Caffeine and alcohol have been linked to loose stool and diarrhea in several cases. Caffeine acts as a laxative, especially when you consume in large quantities. Alcohol, on the other hand, forces the body to produce more acid, which causes inflammation and loose motions.
Loose motions or loose stools can also be a side effect of the medicine or drug you’ve recently consumed. So when you visit your doctor, you should give him a list of the medications you’re consuming for better analysis. Apart from medicines, chemotherapy or radiation can also lead to loose motions.
Causes Of Loose Motions Or Loose Stools In The Morning:
In several cases, people experience loose motions only in the morning, right after getting up. If you’re one of them, the first thing you need to assess is what exactly you had before going to bed. Take alcohol, for example. If you’ve consumed large amounts of alcohol at night, you’ll probably get loose stools in the morning.
Besides foods, stress, anxiety, and fatigue could also be the reason behind loose stools or loose motions in the morning, especially if they start thinking about the stressors soon after waking up. When you’re sleeping, the body, including the bowel is relaxed, but the sudden change in anxiety can change that.
Other than these factors, eating breakfast right after waking up, abnormal hormone levels, morning sickness, pregnancy and disruption of circadian rhythm can lead to loose stools.
Home Remedies For Loose Motions Or Loose Stools:
Thankfully, there are several natural remedies, which can help reduce the frequency of loose motion and regularize the bowel movements. Below we’ve listed some effective home remedies to help you get rid of loose motions or loose stools.
- Mustard Seeds:
The antibacterial properties of mustard seeds can help you get rid of loose stools in no time.
How To Use Mustard Seeds To Treat Loose Motions:
Mix ¼ teaspoon of mustard seeds in half cup water. Leave it for an hour and then gulp it down.
You need to drink this concoction thrice a day to treat loose motions.
Just like mustard seeds, even lemon has excellent antibacterial properties, which will fight the virus and bacteria present in your body, thereby helping you get rid of loose motion. In fact, lemon juice has been used to stop loose motions since time unknown.
How To Use Lemon To Treat Loose Motions:
Extract juice of a full lemon and add a tablespoon of sugar and a teaspoon of salt in it. Mix well.
Consume this mixture every hour until the symptoms of loose motions subside. This home remedy will even flush out all the toxins from your digestive system.
Yogurt is a rich source of probiotics, the healthy bacteria, which fight diarrhea causing germs in the digestive tract. Even a research published in Cochrane Database of Systematic Reviews has proven that probiotics, when used in conjunction with rehydration therapy can reduce the frequency of stools in diarrhea.
How To Use Yogurt To Treat Loose Motions:
You just need to include fat-free yogurt in your diet to get your daily dose of probiotics.
The other probiotic rich foods include miso, tempeh, kefir, and buttermilk.
Dehydration is one of the biggest risks associated with loose motions, and you should try your best to steer clear of it. Water is your best friend to prevent dehydration. It will keep you hydrated and will even eliminate the viruses, which cause loose motions.
How To Use Water To Treat Loose Motions:
Just ensure that you drink at least 10 to 12 glasses of water every day.
You can even hydrate yourself with clear soups, ginger ale, and lemon water.
- Apple Cider Vinegar:
Apple cider vinegar is a natural antibiotic, which makes it an excellent remedy to stop loose motion. It kills diarrhea causing virus and organism in the intestine, curing loose motions. Apple cider vinegar even soothes the lining of the colon and maintain the pH level in the stomach.
How To Use Apple Cider Vinegar To Treat Loose Motions:
Add two tablespoons of raw and unfiltered apple cider vinegar in a glass of lukewarm water. Mix some honey to it and stir well.
Drink the concoction two to three times a day until the condition improves.
The high pectin content in bananas can treat your loose motions fast. This was even proven in the study conducted by Gastroenterology. Besides, banana contains high levels of water soluble fiber which absorbs fluid and adds bulk to the stool. Furthermore, potassium in bananas replaces the electrolytes lost due to frequent bowel movements.
How To Use Banana To Treat Loose Motions:
When you’re suffering from loose motions or diarrhea, make it a point to eat a ripe banana every few hours.
Or you can steam a raw banana, mash it, add a pinch and salt and lemon to it and eat it with toasted bread.
Alternatively, you can even prepare banana and yogurt smoothie.
Chinese and Ayurveda are strong advocates of ginger being a good remedy for treating loose motion. It strengthens the stomach to reduce food stagnation, which in turn thwarts loose stool. The American Chemical Society also reported that ginger combats the bacteria induced diarrhea or loose motions common in infants. Additionally, ginger even stimulates the intestinal enzymes, thereby promoting digestion.
How To Use Ginger To Treat Loose Motions:
Boil one tablespoon of minced ginger in 1 ½ cup of water. Let it steep and cool for 5 to 10 minutes. Then strain the tea and drink it at least thrice daily.
Or, mix 1 teaspoon each of cumin powder, dried ginger powder, cinnamon powder and honey and have a half teaspoon of it 3 times a day.
The antibiotic nature of turmeric effectively fights the bacteria that cause loose motions. A regular inclusion of turmeric in your diet will even keep your digestive system working properly, and this was proven in a study conducted by Journal of Alternative and Complementary Medicine.
How To Use Turmeric To Treat Loose Motions:
Mix ½ teaspoon of turmeric in a glass of warm water, mix well and gulp it down before it settles on the bottom. You need to drink it twice or thrice a day.
Or, add a teaspoon of turmeric powder in a tablespoon of yogurt. Eat it thrice a day.
The powerful antiviral and antibacterial properties of cinnamon destroy the harmful organisms that cause diarrhea. Cinnamon also stimulates digestive enzymes to move smoothly along the digestive tract.
How To Use Cinnamon To Treat Loose Motions:
Combine a teaspoon of cinnamon powder with a ½ teaspoon of grated ginger and boil in a cup of water. Steep for 20 minutes and drink the concoction twice or thrice a day.
You can even mix ½ teaspoon of cinnamon powder in a glass of milk and drink at least thrice a day.
Pomegranate has time and again been proven to reduce the frequency of loose motions. Pomegranate seeds, especially, control the symptoms of diarrhea and stop loose stools. Pomegranate even prevents harmful bacteria from sticking to the stomach wall linings, preventing loose motions from becoming chronic. Pomegranate will even induce appetite and reduce vomiting and nausea.
How To Use Pomegranate To Treat Loose Motions:
Either two servings of pomegranates twice a day to stop loose motions. You can even drink pomegranate juice thrice a day to see results.
Or, boil pomegranate leaves in water for 15 minutes, strain and drink it.
- Eat Starchy Foods:
We understand that it will be hard for you to even think about eating while suffering from loose motions. But you ought to refuel the body with the right kind of foods. Foods rich in starch are perfect for those having loose stools. The body absorbs nutrients from starchy foods at lightning speed. Moreover, starch foods even add bulk to the school. Paediatrics & Child Health found that plantain flour and modified tapioca starch, when used along with oral rehydration solutions can help the faster recovery of diarrhea in children.
How To Use Starchy Foods To Treat Loose Motions:
White rice, cooked carrots, applesauce and cooked white rice, are the best starchy foods to control loose motions.
ORS or the Oral Rehydration Solution, recommended by WHO can help stop loose motion and combat dehydration. This method is highly efficient in stopping loose motions in kids.
How To Use ORS To Treat Loose Motions:
You can make ORS at home by combining a liter of water with a ¾ teaspoon of salt, one teaspoon baking powder, 1 cup orange juice or one teaspoon of sugar.
Keep sipping the solution throughout the day to hydrate the body and stop loose motions.
The acid in buttermilk fights the germs and bacteria that cause loose stools.
How To Use Buttermilk To Treat Loose Motions:
Just drink 3 to 4 glasses of buttermilk to get relief from loose motions.
You can even add curry leaf paste to the buttermilk. It will improve the functioning of the intestines and stomach, setting it back to normal in no time.
- Chamomile Tea:
The antidiarrheal and antispasmodic properties of chamomile tea treat intestinal inflammation and reduce abdominal pain and spasms.
How To Use Chamomile Tea To Treat Loose Motions:
Add a teaspoon of dried chamomile flower and a few peppermint leaves to hot water and let it steep for 10 minutes. Strain and drink at least thrice a day.
Prepackaged chamomile tea bags are also available in the market now. So you can make use of them as well.
Fenugreek seeds or methi has antifungal and antibacterial properties, which can help fight loose stools.
How To Use Fenugreek To Treat Loose Motions:
Take two teaspoons of dried fenugreek seeds and grind it to get a fine powder.
Mix one teaspoon of powder in a glass of water and gulp it down. You need to repeat the method thrice daily to get relief from loose motions.
When To Call The Doctor?
Please seek medical help if you experience any of the below-mentioned symptoms along with loose motions-
- Blood or pus in the stool
- Black colored stool
- Severe abdominal pain
- Vomiting, dizziness, chills, fainting or lightheadedness
- Dry mouth, dark urination
- High fever, lasting for several days
- Unexplained weight loss
- Rapid heart rate
You should contact your doctor if you were recently hospitalized, have a compromised immune system or are pregnant. You may not feel comfortable initially talking about it with your doctor, but he will definitely help you feel better.
These home remedies for loose motion or loose stools are inexpensive, give quick results and will put your stomach at ease. If you have any more tips to share, tell us in the comment section below.