Experiencing a serious vehicular accident can have various effects on the victim. Some experience trauma and could be stricken by mental health issues which need professional help from the doctors. Most of the time, the symptoms do not show physically and they tend to just be observed through some changes in the way the victim behaves or acts. These mental impairments can be experienced by anyone involved, whether you were the driver, passenger or simply an onlooker.
What is saddening is that most of the victims do not give attention to all of the consequences of the vehicular accident. When faced with mental, physical and financial burdens, it all may be too much to handle for the victim of the accident. As previously mentioned, most victims are especially unaware about how best to deal with their mental health. Some just tend to the physical injuries or fractures that the accident gave them.
That said, how can we help you heal mentally after this serious vehicular accident?
Refrain from being hard on yourself
The healing process varies from one person to the other depending on the severity of the accident and their individual coping methods and strategies. Thing is, everyone who experiences this type of accident should not give themselves a difficult time when trying to heal. One’s healing process could involve crying out their feelings, and that is alright.
There’s a key thing that you must remember: self-care and self-love. These are two things that people may forget whenever they want to take care of others. Most would say that you cannot care or love for others until you learn to do it to yourself. That is true, especially in times like this. Stop pressuring yourself to just forget what happened and continue living. It takes time and patience in order to heal.
- Practice self-care and self-love, as it is the most powerful energy that will lead you to complete healing.
- Engage yourself in having a good and balanced diet and exercise routine.
- Explore more; take a short trip, spend time in nature, visit local tourist sites.
- Bond with your friends and family, they’re the ones that will unconditionally love and understand you through thick and thin.
Find yourself a confidant
Recounting the events and details about the accident could be gruesome, let alone, traumatic. However, when you find yourself a confidant and trust the person completely, it should be easier to share the story of how the accident transpired or how you felt before, during, and after the it.
The confidant could be someone from your friends or family that you trust and feel comfortable with. Letting the emotions out may help you overcome the anxiety or the mental health issue in general. This allows you to handle it and eventually, move on from the traumatic experience. Though, keep in mind that the confidant should be someone who accepts you for who you are [even with mental health concerns].
If it is quite challenging for you to find a confidant among your friends and family, here are some options you may look at:
- Start a journal. This is where you can write down everything, from the events that happened up to how you feel about them. Writing can be therapy also.
- Practice art therapy. This is one of the ways you could express your emotions and feelings without sharing so much. Color psychology may help release those bottled fears and emotions you have gathered from the trauma. Art is universal and it has been helping so many to cope and heal with traumatic events like a serious vehicle accident.
- Find a support group. Joining support groups that may be online or in person can be of great help. These communities allow you to connect with people who may have been experiencing the same thing as you. You may find rapport in them.
Eat a balanced diet
Eating may be part of self-care but it is important that your body receives the right nourishment that it needs. Food is one of the biggest factors that could influence your mood and the skill to manage with the trauma.
A balanced diet should include enough carbohydrates, protein, and vitamins and minerals that could alleviate the symptoms that you have been experiencing. Some consider eating fruits, vegetables, along with fish or meat that provides protein for the body. Others tend to feel better after eating food with omega-3 and healthy fats.
Now, even if it is easier to research diets to try on the internet, it is still best to consult a licensed nutritionist that could help you find the right food to alleviate the situation.
Consulting and seeking professional help
There are times that home remedies cannot fully help with mental health issues such as trauma. Consulting and seeking help from a licensed psychologist or psychiatrist will be one of the best ways to heal mentally after enduring so much.
You’re most likely experiencing an array of emotions after a serious vehicle accident. Mentally, you may not feel that things aren’t as they were prior to the accident. To help get your mental health back on track, be sure you care for yourself by practicing self-love and adopting healthy habits. Also, don’t be afraid to seek the help of a professional to help you get through this trying time. A legal professional such as ones found here could also help you gain compensation, especially if you’ve been subjected to the accident as a pedestrian.