Pulpy, sweet and fragrant, cherimoya, native to the Andean Valley, was once unheard of by many people across the world. But today, it’s one of the most sought after fruit, cultivated in regions like Central and South America, South Asia, Southern Italy, Portugal and more. With a taste that seems like a blend of papaya, banana, strawberry and peace, cherimoya has become a favorite of countless people. But flavor isn’t the only great thing about cherimoya. It’s loaded with benefits for health, skin, and hair. Below we’ll discuss the skin, hair and health benefits of cherimoya fruit in detail. Just keep reading.
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Native to the Loja region of Ecuador and the tropical forests of the Central Andean Mountains, cherimoya tree belongs to the Annonaceae family in the genus of Annona. This small sized evergreen tree grows up to 15 to 30 feet tall and bears greenish-yellow cherimoya fruits. Cherimoya trees do not fare well in extreme temperatures, high altitudes and tropical lowlands. Hence, there are just a few places where this fruit can be grown.
Nutritional Value Of Cherimoya:
Sweet and pleasantly flavored Cherimoya contains an impressive list of nutrients, which include vitamins A, B, C, minerals like magnesium, manganese, potassium, iron, copper, and antioxidants. The vitamin content in cherimoya per weight is more than a lot of fruits, includes apples. One of the most potent antioxidants provided by this fruit is Annonaceous acetogenins, which are reported to have anti-malarial, antihelminthics and anti-cancer properties. The calorie content of cherimoya is equal to that of mangoes, with 100 grams of fruit pulp providing 75 calories. But the positive part is that it does not contain any cholesterol or saturated fats. Cherimoya is also an excellent source of dietary fiber.
Skin, Hair And Health Benefits Of Cherimoya:
With its zero fat, excellent nutritional value and powerful cytotoxins, cherimoya can provide a plethora of benefits to the body. Below we have listed a few skin, hair and health benefits of cherimoya.
- Improves Heart Health:
The high levels of potassium in cherimoya can go a long way in controlling blood pressure and heart rate. Cherimoya is a low cholesterol fruit, which is another added benefit. It helps to increase good cholesterol or HDL levels and decreases bad cholesterol or LDL levels. Also, potassium helps the nerve send electrical signals and copper helps the body synthesize the chemical relaying signals between the nerve cells. Even vitamin C in cherimoya aids the production of chemicals needed for the brain to communicate.
- Combats Cancer:
Cherimoya is an excellent fruit for people who have cancer. It’s been reported that cherimoya is capable of fighting the cancer cells without harming the healthy cells. Cherimoya stems and leaves contain acetogenic, which inhibits the action of enzymes, thereby halting the development of cancer. The high fiber content in cherimoya shield colon’s mucous membrane and prevents it from being exposed to harmful substances that cause cancer. High fiber levels also protect the body from breast cancer. Antioxidants like bullatacin and asimicin in the cherimoya fruit are also believed to contain anti-cancer and anti-helminths properties.
- Controls Diabetes:
Being low on the glycemic index, cherimoya absorbs slowly into the bloodstream, thereby preventing sugar cravings, sugar crashes and even mood swings that come along with it.
- Cherimoya Can Help You Sleep:
The high content of magnesium in Cherimoya can also help an individual sleep. Magnesium is linked directly with improving the duration, quality, and tranquility of sleep. It also regulates metabolism, which thereby reduce sleep disorders and possibilities of insomnia.
- Relieves Constipation:
Cherimoya is one of the best fruit sources of dietary fiber, with a medium sized fruit providing 5 grams of it, which equals to 90 percent of the recommended amount. Fiber is required for the proper functioning of the digestive tract. It adds bulk to the stool to help relieve constipation.
- Rejuvenates The Skin:
Cherimoya is beneficial not just for health, but also for the skin. It contains loads of vitamin C, which helps in the development of collagen, a protein that provides elasticity to the skin. It also eliminates free radicals to give you a healthy and glowing skin. Besides, a regular consumption of cherimoya will also delay the signs of aging like wrinkles, fine lines, and blemishes.
- Stimulates Hair Growth:
Nutrients like zinc, iron, magnesium and vitamin C in cherimoya fruit can also help boost hair growth. Cherimoya seed oil hydrates the scalp to make the mane shiny, lustrous and manageable. Copper in cherimoya also helps to maintain the color of your hair, preventing the occurrence of gray hair.
- Cherimoya Powder Fights Lice:
Powder derived from cherimoya fruit can help in getting rid of hair lice. Mix cherimoya fruit powder with a bit of water and apply it on the scalp. Leave it for an hour and wash it off to eliminate nits and lice.
- Improves Immunity:
The high levels of vitamin C in cherimoya will help the body develop resistance against the harmful and infectious agents and will scavenge the harmful free radicals from the body. Vitamin C in cherimoya is also crucial for healing wounds by constructing tendons, ligaments, and cartilage.
- Improves Brain Health:
High levels of vitamin B6 or pyridoxine in cherimoya balances the GABA neurochemical in the brain. GABA or gamma-aminobutyric acid is a neurochemical which provides calmness and eases the a headache. High levels of pyridoxine will also soothe the nervous system, stress, and tension.
Selection And Storage Of Cherimoya:
Cherimoya fruit is handpicked by the farmer only when it reaches maturity. So when you’re purchasing cherimoya, which starts appearing on the market in November and lasts until May, ensures that it looks fresh, is firm and greenish yellow in color. Ripe cherimoya fruits will yield to pressure. Do not purchase fruits that have broken skin and have blemishes all over them.
As for the storage, keep cherimoya fruits at room temperature, preferably in a basket until they are ripe. Once they have ripened, place them in the refrigerator. Cherimoya has a short shelf life so eat as soon it ripens. And never store ripe cherimoya at room temperature as it can deteriorate.
How To Eat Cherimoya Fruit?
Cherimoya has a delicious taste and unique fragrant, so it would be better if you eat it on its own. But before eating, wash the fruit in cold, running water and dry with a paper towel. Do not add any seasoning as it will alter its original taste, which we’re sure you wouldn’t like.
Alternatively, you can mix it with other fruits to make a salad. Or make a puree out of it to use as ice cream toppings. You can even use it as a filling for pies or mousse.
Cherimoya fruit juice is also a refreshing drink, especially during summer. You can even mix it with the pulp of fruits like soursop or custard apple and serve as a sorbet, smoothie or milkshakes.
So these were the top skin, hair and health benefits of cherimoya we could compile. If you have any queries regarding the article, leave us a comment below. And don’t forget to share with us the skin, hair and health benefits of cherimoya, if you’re aware of any.