Health And Fitness Weight Loss Flat Tummy Water: Detox, Benefits, Side Effects And Recipe By Alizah Posted on 2 weeks ago 8 min read 0 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr Flat tummy water– we’re sure you guys must be feeling excited by just reading the title, especially those who’re trying to lose stomach fat so that they can fit into their old jeans again. If you’re under the impression that only overweight people have a bulging stomach, you’re wrong. We’ve seen some fittest girls with thin arms and legs with bloated stomachs. And it’s not always that visceral fat is the culprit. Constipation, fluid retention, and gastritis also give an impression of a full, bulging and fatty belly. As easy as it is to get a bulging tummy, getting rid of it is not. There is an easy option of going for store bought appetite suppressants, but honestly speaking, they are not very effective. In fact, they do worse than good in the long run. Intense workout or exercise can help, but if you’re thin or slim already, it can make you look worn out. Apart from these, medication and surgical procedures like liposuction are also employed to remove excess fat from the body. Liposuction and all the other related weight loss surgeries are very painful and can even burn a major hole in your pocket. So it isn’t really possible for working class people to undergo these surgeries. This is exactly where flat tummy water detox comes into the scene. This miracle water helps to flush out all the toxins and fluid retention to help you lose belly fat and keep you free from all the diseases and health conditions. Read on to know more about flat tummy water recipe and how it can benefit you. Benefits Of Flat Tummy Water Or Flat Belly Water: Flat tummy water isn’t just a beverage. It’s a health tonic with a host of advantages. Below mentioned are some of the benefits of flat belly water or flat tummy water. Hydrates The Body: The is perhaps the most potent advantage of flat belly water. A regular consumption of this water will hydrate and cool down the body, especially when you consume it after the workout. Controls Sugar Craving: When you wake up, you’ll find a smooth, flat and appealing tummy. But as the day goes by, it expands a bit and becomes a bit softer and rounder by the evening. This is in no way connected to the sedentary lifestyle, but due to excess consumption of carbohydrates, sodas and even sweet laden fruits. Drinking flat tummy water at regular will prevent you from overeating, especially from binging on sweets and soda. Prevents Bloating: Another incredible benefit of flat tummy water detox is that prevents bloating caused due to high sodium food. This detox water efficiently flushes out sodium and excess salt in the body, thereby relieving from discomfort caused due to improper digestion. Flat Tummy Water Recipe: Ingredients: 6 glasses of filtered water 1 tablespoon of grated ginger 1 cucumber, sliced 1 teaspoon of rock salt 5 basil leaves 1 lemon, sliced ½ cup mint leaves How To Prepare Flat Tummy Water: Combine all the ingredients in a glass jug, a jar or a glass pitcher and let the mixture infuse overnight. Strain the mixture, stir well and gulp down at least one glass of it at a time. You must try to finish the entire jar or jug the same day by drinking at regular intervals. But if you’re unable to, leave it in the refrigerator. It will stay usable up to two days. Ideally, you should be taking 2 glasses of flat tummy water after waking up, 1 glass of the mixture at least 30 minutes before the first meal of the day. Then drink one glass of flat tummy water before taking your bath. The remaining, if any, should be consumed before going to bed. For best results, use organic ingredients. Also, if you’re unable to find fresh ginger, you can opt for 1 tablespoon organic ginger root powder. It’s more or less the same. Try to follow this method every day. You’ll notice a positive result within a few days of consumption. But ensure that you stop it after four weeks, especially when you notice that you’ve started losing weight. How Does This Flat Tummy Water Detox Work? We know you’re a bit inquisitive right now, thinking how can just water, combined with a couple of kitchen ingredients can help one get flat and trimmed stomach. No worries! We’ve broken down the benefits of each of the ingredients used in our flat tummy water recipe below. Water: First and foremost, let us give you an insight into this wonderful and humble ingredient called water. You may not be aware, but water is incredibly useful in helping you lose weight, especially when it’s combined with the right ingredients and by right ingredients we mean foods that target the belly fat or visceral fat. On its own, water keeps the body hydrated and flushes out fat along with all the toxins. Drinking a glass of water before every meal makes room in the stomach, preventing you from overeating. It even supplies oxygen to the tissues so that our body functions in the best possible way. Furthermore, water even lubricates the muscle when you’re working out. Cucumber: Cucumber is 80 percent water, so there’s absolutely no reason why it shouldn’t help you with weight loss. It helps reduce the sugar cravings, thereby helping you in the weight loss process. The excellent diuretic properties of cucumber make it a great natural remedy for kidney and bladder inflammation. It even contains a handful amount of calories and keeps you full for a longer time, thereby preventing you from overeating. That’s not all! Cucumber is rich in vitamin A, C, K, B6, and minerals like potassium, manganese, magnesium, calcium and iron. So it won’t just help you cut fat from your tummy, but will also keep you fit and healthy. Basil: One of the best properties of basil is that it strengthens the immune system and keeps the heart in its best health. Ginger: Despite having no calories, ginger makes you feel energetic and prevents unnecessary hunger pangs. This humble root veggie activates the body cells to remove the excess fat from the body. It even has the capability to fight various diseases and infections. Ginger also has anti-inflammatory properties and antioxidants, which fight free radicals, thereby preventing the onset of aging. Mint: Who doesn’t like mint? It enhances the flavor of almost every dish, be it savory or dessert. Apart from improving the taste, mint even increases the flow of bile in the body. Bile is required by the body to digest the fats. Moreover, mint calms the digestive tract and aids smooth bowel movement. This anti-inflammatory rich herb is excellent for treating nausea and heartburn as well. Lemon: Lemon, as most of you must be knowing, is one of the best natural fat burners. It gives a rapid burst of energy to the body to flush out all the toxins and fat. By flushing out toxins and fat, it doesn’t just give you a flat tummy, but even keeps the body clean and healthy. Besides, ascorbic acid in lemon aids digestion by breaking down the food and its particles at a faster pace. This way, our body can absorb all the necessary nutrients without any hassle. Furthermore, lemon even stimulates metabolism and prevents gas accumulation in the digestive system. No wonder it’s a part of every detox drink. Side Effects Of Flat Tummy Water: Flat tummy water detox is pretty amazing, but it also has its share of side effects. Below mentioned are the potential side effects of flat tummy water detox. Headache: Detoxification can lead to a headache in some people, especially those who’re detoxifying for the first time. The headache can last from a few minutes to a few hours. It could be a tension headache, a cluster headache or a migraine. Weakness And Fatigue: Any intensive cleaning, which lasts for more than ten days can make you weak and fatigued. This is because the body is deprived of certain nutrients during the detoxification process. The absence of protein and vitamins makes the muscle weak. So before going for any detoxification, even if it’s a simple flat stomach water detox, consult your doctor. Frequent Urination: This isn’t a side effect per say, but can be quite a menace when you’re at workplace or college. The flat stomach water detox acts as a diuretic to flush off all the toxins. And these toxins can be expelled only by urinating. You’ll experience frequent urination mostly in the first two or three days of the detox. Loose stools or loose motion is also possible due to the high acid concentration in the ingredients present in this drink. Bad Breath: Since almost all the active ingredients found in this drink contain high levels of acid, you can experience bad breath due to acid accumulation in the digestive tract. A brownish orange, cream or white coating on the tongue can also be witnessed during this period. This is caused due to bacterial buildup, which also causes bad breath. So use mouthwash every time after brushing. Persistent Flatulence: Urination isn’t the only way the toxins expel from the body. It makes its way through gas as well. So you might experience persistent flatulence throughout the day. Simply put, each of the ingredient mentioned in this recipe assists in weight loss in some way or the other. And when all of them are combined into one, you get nothing, but a miracle. So try this flat tummy water recipe once, and we guarantee you that you won’t be disappointed. We hope you found our article helpful. Remember, your first step must be to stay fit by steering clear of junk and fatty food. If obesity is hereditary in your family, then you should keep a double check on your weight. Being fit isn’t just about looking presentable and beautiful. It’s more about keeping yourself away from the debilitating diseases that come packed with it. For best results, we suggest you follow the GM diet while drinking the flat tummy water every day. Have you tried any of these flat tummy water recipes? Did any of these flat tummy water recipes work for you? Let us know by commenting below.