Did you know that over 1.6 billion people in the world are overweight? And more than 400 million people suffer from obesity? Now that’s a staggering number! To control fat, you need to calculate your BMI, which you can do with out BMI calculator. Read on to know more about it.
And for the heads up, obesity doesn’t just mean accumulation of excess fat in the body. It is also associated with several health conditions, which include:
Health Conditions Associated With Obesity:
- High blood pressure or hypertension
- High LDL cholesterol or bad cholesterol
- Low HDL cholesterol
- High triglycerides
- High blood glucose
- Premature heart disease
- Physical inactivity
It’s high time we understand that maintaining a healthy body weight is a prerequisite to an overall wellbeing, not just smaller clothing sizes or improved energy. Be reducing excess fat, you would experience:
- A greater ability to take part in physical activities
- No muscle or joint pain
- Improved sleep cycle
- A healthy heart
- And reduction in blood glucose, and triglycerides
But how will you determine what’s your healthy weight? Don’t you wish for a tool or something that could help you check your ideal weight? It’s here our BMI calculator will come to your rescue!
What Is Body Mass Index And Why Is It Important?
BMI or Body Mass Index is the estimate of fat in your body based on your overall height and weight. It gives an idea whether you are obese, overweight, and underweight or have a healthy weight. The ideal BMI is considered somewhere between 20 and 25. The higher the BMI, the higher would be the possibility of developing obesity-related diseases.
Fact: In fact, the National Institute of Health uses the BMI calculator to determine if one qualifies for the weight loss surgery or not.
Body Mass Index Or BMI Calculator:
To use the BMI calculator, you need to enter your weight, height, and gender in the metric or standard measure. Then click on submit, and you’ll see your BMI below.
Assessment Of Result Of BMI Calculator:
- <18.5= Underweight
- 18.5–24.9= Normal weight
- 25–29.9= Overweight
- BMI of 30 or greater= Obesity
People who have BMI more than 25 are recommended to lose weight. Even a small percentage of weight loss can go a long way in helping reduce diseases associated with obesity.
Limitations Of BMI Calculator:
BMI Calculator is not always accurate, and can be misleading in some cases. That’s because BMI does not take the body composition into consideration. There are high possibilities that individuals with same BMI can have a different amount of body fat.
It can overestimate the body fat in people who have a muscular build, like athletes.
It can underestimate the body fat in individuals who have had suffered muscle loss, like senior citizens.
Please do not consider BMI calculator as a source of clinical guidance. Neither should you substitute it for professional medical advice.
What do you think about BMI calculator? Do you find it compelling? Let us know by commenting below!