In today’s time, olive oil is a staple in everyone’s kitchen. It’s used to whip up salad dressing, make stir fry veggies and for dipping bread. But did you know that olive oil was called ‘liquid gold’ in the ancient times? And no, it wasn’t given this honorable title for the yummy taste it provided to the food. Plenty of benefits are tied to this mighty oil, which probably you’re not even aware of. And no, we’re not just talking about olive oil’s benefits for health. It can work wonders for skin and hair as well. Below, we will discuss amazing benefits of olive oil for skin, hair and health.
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Nutritional Value Of Olive Oil:
Olive oil, scientifically known as Olea europaea and belonging to Oleaceae family, is known by different names in different parts of India. It’s called Zaitun ka Tel, in Urdu and Hindi, Jaitun ka Tel in Marathi, Aliv Enney in Tamil, Oliyenna in Malayalam and Jolopai Tel in Bengali. Take a look at the nutritional value of this oil below.
Principle Nutrient Value Percentage of RDA Energy 884 Kcal 0.44 Carbohydrates 0 g 0 Protein 0 g 0 Total Fat 100 g 5 Cholesterol 0 mg 0 Dietary Fiber 0 g 0 Vitamins Folates 0 µg 0 Niacin 0 mg 0 Pantothenic acid 0 mg 0 Pyridoxine 0 mg 0 Riboflavin 0 mg 0 Thiamin 0 mg 0 Vitamin A 0 IU 0 Vitamin C 0 0 Vitamin E 14.39 mg 0.96 Vitamin K 60.2 µg 0.5 Electrolytes Sodium 2 mg 0 Potassium 1 mg 0 Minerals Calcium 1 mg 0 Copper 0 mg 0 Iron 0.56 mg 0.07 Magnesium 0 mg 0 Manganese 0 mg 0 Phosphorus 0 mg 0 Selenium 0 µg 0 Zinc 0.01 mg <1% Phyto-nutrients Carotene-ß 0 µg -- Crypto-xanthin-ß 0 µg -- Lutein-zeaxanthin 0 µg -- Phytosterols 221 mg --
Benefits Of Olive Oil For Skin:
- Moisturizes The Skin:
The light composition of olive oil makes it an excellent alternative for moisturizer as well. Just ensure that you use it right after coming out of the shower. Alternatively, you can add a few drops of olive oil with your moisturizer and massage your skin with it.
- Olive Oil Improves The Health Of The Skin:
When it comes to improving skin health, nothing can work better than natural ingredients. It will take some time to show results, but the result will be long lasting. Olive oil contains an impressive amount of Vitamin E, an antioxidant that protects the skin from harsh climate, pollution and ultraviolet rays. Vitamin E in olive oil also improves the texture of the skin by treating acne and inflammation.
- Soothes Irritated And Itchy Skin:
If you are suffering from itchy or irritated skin, grab the olive oil bottle lying in the kitchen and apply on the affected area. Olive oil contains a compound called oleocanthal, which can calm irritated and inflamed skin. The oil will penetrate deep into the skin to give a soothing and cleansing effect. It will protect the skin from ailments like psoriasis, eczema and skin cancer as well.
- Olive Oil Is A Natural Makeup Remover:
Did you know that virgin and extra virgin olive oil can perform better than most of the over the counter makeup removers? Plus, unlike the chemical laden makeup removers, olive oil won’t harm the skin in any possible away. So it’s definitely a boon for people with sensitive skin.
- Fights Skin Ageing:
This has to be one of the most crucial benefits of olive oil for skin. The high levels of antioxidants in olive oil, especially polyphenols and vitamin E will neutralize the effect of free radicals, which can otherwise damage the skin and exacerbate the appearance of aging. It’s also advised to use olive oil around the eyes to minimize the appearance of dark circles and fine lines.
Benefits Of Olive Oil For Hair:
- Olive Oil Keeps The Hair Healthy:
Olive oil, whether used on its own or in conjunction with other ingredients can do more good than you can ever think. Olive oil contains hair friendly nutrients like vitamin E, zinc, magnesium, Sulphur and B complex vitamins, which will keep the hair healthy and strong.
- Fights Dandruff:
Vitamin E in olive oil can help reduce and prevent dandruff significantly. Just mix one teaspoon of olive oil and lemon juice in equal amounts and apply it on your scalp. Leave it for an hour and then wash it off.
- Removes Paint From Hair:
If you have, unfortunately, got paint on your hair, you can easily remove it using olive oil. Just soak a cotton pad in olive oil and rub the hair gently with it. The paint will come out in no time.
Benefits Of Olive Oil For Health:
Did you know that the Mediterranean region, where olives are grown in abundance, has the lowest mortality rate in the world in terms of cardiovascular diseases? That’s because they consume olive and olive oil in huge amounts. And that’s not all. There are plenty of other benefits of olive oil for health that you might not be aware of. Check out some of the most amazing benefits of olive oil for health below.
- Improves Health Of The Nails:
Nails speak a lot about your health. Dull, pale and brittle nails do not just look unappealing, but can also suggest an underlying health condition. While a regular consumption of olive oil will improve your health from within to give you healthy nails, a consistent application of olive oil can also do wonders for your nails. You just need to dip a cotton ball in olive oil and massage your nails with it. Leave it for 30 minutes and wash it off with tepid water. It will also keep the cuticles supple so that they don’t split and crack. And the nutrients and vitamins in olive oil will also help the nails grow.
- Prevents Breast Cancer:
A study administered in Saudi Arabia found that oleuropein, a compound found in olive leaf has potent anti-breast cancer properties. Another clinical trial carried out in Spain found that women who consumed olive oil in a regular amount were 62% less likely to suffer from breast cancer.
- Prevents Diabetes:
A regular consumption of olive oil will also keep your blood sugar under check. And that’s not just us saying it. Several studies have also backed this claim. Harvard School of Public Health has confirmed that a diet rich in polyunsaturated and monounsaturated fats can help prevent diabetes. Another research published by The American Journal of Clinical Nutrition found that consumption of olive oil can reduce the risk of diabetes in women.
- Strengthens Bones:
A study involving people consuming Mediterranean diet found that olive and olive oil contribute to stronger bones. It was found that blood of individuals consuming olive oil contained a higher level of osteocalcin, which indicates healthy bone formation.
- Protects From Alzheimer:
Scientific American has concluded that oleocanthal in olive oil can prevent Alzheimer’s disease. And even the American Chemical Society has backed the claim. Studies have also proven that extra virgin olive oil can improve memory and learning in mice, thereby supporting the chances of its replication in people who have Alzheimer’s.
- Olive Oil Can Cure Depression:
People suffering from regular mood swings would be both surprised and excited after reading this point. One of the unknown benefits of olive oil is its ability to treat depression. Olive oil increases the levels of serotonin, a brain chemical in the body to combat depression and mood swings. In a way, the effect of olive oil on the brain is similar to those of antidepressants.
- Controls Cholesterol:
Olive oil is also beneficial for lowering levels of bad cholesterol and improving good cholesterol in the body. The oil is one of the most potent natural sources of monounsaturated fat. It contains roughly 75 to 85%, which can help build HDL or good cholesterol in the body. This health benefit of olive oil was proven by research conducted at the University of Minnesota, which revealed that both Greek and Mediterranean people ate almost as much fat as Americans, yet they suffered from a significantly lower rate of heart diseases. The difference was because of extra virgin olive oil in Mediterranean and Greek cuisine.
- Provides Relief From Constipation:
Olive oil can also benefit your gastrointestinal tract and colon significantly. The texture or consistency of olive oil stimulates the digestive system, making the food move through the colon smoothly. Olive oil also speeds the bowel evacuation to prevent constipation.
Believe us; these were just a few of the many skin, hair and health benefits of olive oil. If we go on writing all the benefits of olive oil for skin, hair, and health, it will look more or less like a thesis. So why wait? Include a good quality olive oil in your diet and skin and hair regime right away.
Do you use olive oil? Have you experienced any of these benefits of olive oil for skin, hair and health? Then share with us in the comment section below.