Do you have a special event to attend, but your favorite dress does not fit you anymore? Are you tired of following crash diets now and then and putting back the weight you lost? We know how frustrating that can be! But even you need to understand that weight loss cannot happen in a jiffy. Fad diets may look promising, but they rarely work. Weight loss takes time. But by incorporating teeny tiny changes in your lifestyle, you can see results, fast, really fast, in as less as 15 days. Want to know more about it? Then keep reading!
10 Tips To Lose Weight Fast And Safely
Cut Down Your Calorie Intake:
This is the most important point for you to note. You have to cut down on calories. Keep a track of everything you eat, EVERYTHING. There are plenty of Calorie Counting applications, which can help you here. And please, forget about chips, coffee, pastries and carbonated drink. Presume that they do not even exist.
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One of the best ways for reducing your calorie intake is by incorporating fiber-rich foods in your diet. Wondering how it helps? The soluble and insoluble fiber absorbs water and turns it into a gel, keeping you feeling full for longer.
Exercise and weight loss go hand-in-hand. You cannot lose weight without moving your bum a bit. We’re not asking you to work out day and night, but you can take out 20 minutes from your busy schedule to workout, right. Daily exercise will boost the metabolism, burn the calories and maintain your muscle mass. Cardio is the most effective exercise for losing weight. To burn the most amount of fat, you should try to break a sweat after warming up and then continue sweating for an hour.
Reduce The Carbohydrate Intake:
You must have noticed that out of all the food groups, the consumption of carbohydrates is the greatest. But did you know that each gram of fiber contains four calories? Wet be you didn’t. Besides, most of the foods rich in fiber do not contain other important nutrients. So why not skip it altogether?
Eat Healthy Fats:
One of the most widespread misconceptions is that fats are bad for health, especially when one is trying to lose weight. But that isn’t entirely accurate! If the fats are healthy, you can shed a few pounds too! We’re talking about unsaturated fats here, which are found in olive oil, nuts, salmon and avocado. At the same time, you have to ensure that you give up on saturated fats found in junk foods.
Drink Plenty Of Water:
Insufficient water intake could be detrimental to your weight loss process. Why? Sometimes, our brain leads us into believing that we are hungry, when in reality, we are just thirsty. To understand if you are really hungry or not, drink a glass of water. And by water, we’re not implying soft drinks. Research has revealed that an average American consumes 245 calories extra each day just from soda and soft drinks. That equals to 25 pounds a year.
You must also drink a glass of H2O before every meal. The water will take a small room in your stomach, preventing you from overeating.
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Do Household Chores:
Whether you love it or hate it, you should try washing a couple of windows, a floor, bathroom tile, shower stalls or your car at least once a week. An average human being can lose as much as four calories per minute in cleaning. So by scrubbing for 30 minutes, you can burn 120 calories.
Circuit Training Program:
If you wish to lose weight for a particular event and do not mind it coming back, you can consider condensed workout routine. Most of the gym trainers offer condensed workout routines to maximize the weight loss process. You can even refer to women’s and health magazine if you don’t have access to gyms. You’re sure to notice a visible difference in just a few days of the regimen.
Mineral wraps offered by various salon claim to help you slim down by making you lose a few inches from your thighs, waist, and art. It involves a mineral based cleanse that will detoxify the body, helping you lose weight, tone, and firm the skin and reduce cellulite. Lipase body wrap, European body wrap, and hot body wrap also claim to help, but again, they are not permanent weight loss options.
Drink Green Tea:
Green tea is renowned, not just for its cancer-fighting benefits, but for also helping you lose weight. As per a study published in the American Journal of Clinical Nutrition, people who drank green tea saw an increase of 4% in the metabolic rate. That means. You could lose an extra 60 calories in a day just by gulping a few cups of green tea. That’s because green tea contains catechins, which increase the levels of norepinephrine, a metabolism-speeding brain chemical, as said by Joy Bauer, the author of “Cooking with Joy.”
Yes, even resting is as important as exercising in the weight loss process. Sleep deficiency is linked to the inability to lose fat. So getting enough sleep can be of great help on your path to losing weight.
A sound sleep of 8 hours will help you maintain sufficient energy throughout the day, making you less likely to binge. And it will prevent you from injury during the physical activity as well.
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Most importantly, never give up, no matter how easy giving up feels. You may not lose three to four pounds in the initial ten days, but you’ll definitely notice a difference in your body frame.
And do not forget to share your experience with us in the comment section below!