Mangosteen, scientifically called Garcinia mangostana, is a round, glossy and purple colored tropical fruit believed to have been originated in Indonesia. Also referred to as the queen of the tropical fruits, mangosteen is acclaimed for its unique, juicy and sweet taste, appearance and medicinal value. Mangosteen fruit has three parts- a dark purple ring, white edible flesh, which is divided sections like the oranges and seeds. Even though mangosteen benefits are known widely, the seeds are are not recommended to be eaten. The meat, on the other hand, has a sweet taste and a lovely fragrance.
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Mangosteen trees are found widely in South East Asian regions like Malaysia, Vietnam, Thailand, and Singapore. This reddish purple fruit is known by different names in different parts of India; Mangosteen is called Mangustan in Hindi, Kao in Bengali, Ratamba or Kokam in Marathi, Ivarumamidi in Telugu, Kokum in Gujarati and Kaattampi in Malayalam.
Nutritional Value Of Mangosteen:
Healthy and flavor mangosteen is rich is protein, carbohydrates, fiber, water, energy and essential minerals like sodium, potassium, magnesium, phosphorus, copper and manganese. The vitamin content of mangosteen is also very high. It contains chock full amounts of vitamin A, B6, B12, and C, required for maintaining optimal health. Folic acid, pantothenic acid, riboflavin, and thiamin are also found in this delicious fruit.
Health Benefits Of Mangosteen:
Mangosteen benefits for health are paramount and are written extensively by the researchers. It can reduce the risk of allergies, inflammation, cancer and diabetes. The high levels of antioxidants will protect the body from various diseases and ailments. Read on to know the health benefits of mangosteen in detail.
- Prevents Cancer:
Mangosteen benefits for cancer is well documented. The pericarps of mangosteen have xanthones, which is believed to prevent cancer. A study conducted by Akao Y found the xanthones can inhibit growth of colon cancer. Another study indicated that mangosteen could slow the growth of prostate cancer.
- Anti-Inflammatory Properties:
The anti-inflammatory properties of mangosteen have been recognized in Southeast Asian countries since ages. Even scientific studies have shown that the anti-inflammatory properties of mangosteen inhibit the release of prostaglandin and histamine, which are associated with inflammation. Studies have shown that mangosteen fruit lowers the C-reactive protein levels in the body, which can otherwise be extremely hazardous to the body.
- A Healthy Immune System:
The levels of antioxidants and nutrients along with xanthone can also help boost your immune systems. The nutrients mentioned act as a shield to protect the body from ailments that weaken the immune system. The high levels of vitamin C make the antioxidants easily absorbable, helping stave off harmful free radicals and infections. In fact, Cancer Center also reported that mangosteen could thwart the growth of any fungi or bacteria.
- Promotes The Production Of Red Blood Cells:
Did you know mangosteen can increase the production of red blood cells too? In the processes, it will also remove the possibility of diseases like anemia and other heart diseases.
- Diarrhea And Dysentery:
Mangosteen is supremely beneficial for stomach disorders. The peel and pericarp of this wonder fruit will give you relief from stomach disorders like dysentery and diarrhea. The high amounts of dietary fiber in mangosteen will add bulk to your stools, so that it becomes soft and passes through the tract without any difficulty. Fiber will also decrease the transit time of waste through the intestinal tract, thereby preventing cramping, diarrhea, constipation and other stomach disorders.
- Regulates Your Monthly Cycle:
A regular consumption of mangosteen will also help regulate the menstrual cycles of women. It also reduces premenstrual symptoms like mood swings, dizziness, and hypertension.
- Keeps The Heart Healthy:
A study has also found the effectiveness of mangosteen in reducing myocardial infarction or stroke. Its high potassium content will regulate your blood pressure and will control heart rate, which in turn will prevent from coronary heart diseases. Mangosteen can also help maintain the cholesterol levels by reducing triglycerides in the body. Furthermore, mangosteen raises the amount of good cholesterol and reduces the level of bad cholesterol in the body.
Mangosteen Benefits for Weight Loss:
Apart from all these benefits, mangosteen can also help you reduce weight. Low in calories and high in fiber, mangosteen will keep your stomach’s full, preventing you from overeating.
Benefits Of Mangosteen For Skin:
- Acne And Other Skin Inflammations:
The antimicrobial properties of mangosteen are effective in treating several common skin problems like eczema, acne, inflammation and allergies.
- Anti-Skin Cancer Properties:
Research has also found that the extract from the pericarp of mangosteen can slow the growth of skin cancer. This makes it even more useful when you consider that skin cancer is somewhat resistant to chemotherapy. One study also found that mangosteen is chemopreventive, which means prevent the need for chemotherapy.
- Mangosteen Will Give You A Younger Looking Skin:
The amount of antioxidants in mangosteen is equal to what you get by consuming green tea. It also contains catechins, which will fight against the free radicals to give you younger looking skin. You can also apply juice of mangosteen peel on the face to get a tighter skin.
Side Effects Of Mangosteen:
- Mangosteen contains high levels of fructose, which can be harmful if you consume it in high amounts.
- Consumption of mangosteen can also cause allergic reactions like rashes, itching, swelling, hives and skin redness.
- A daily consumption of mangosteen juice can cause lactic acidosis in some people.
- Mangosteen’s interference with chemotherapy is also one of its side effects.
- Mangosteen can interfere with normal blood clotting. It’s also reported to interact with blood-thinning medicines like warfarin.
How To Eat Mangosteen:
Mangosteen can be consumed in more ways than you can even think. Below are a few ways to prepare and eat mangosteen.
- You can make mangosteen juice from its white flesh. Mangosteen juice is also available in supermarkets by the name ‘Xango Juice’, but we’d suggest you make fresh juice at home.
- Jam is another delicious item you can make from mangosteen. The best part is that mangosteen jams can be stored for a longer time in the refrigerator.
- You can also add mangosteen to your fruit salad.
How To Select And Store Mangosteen:
You don’t have to be a farmer to enjoy the flavor and soak in all the benefits of mangosteen. Mangosteen may not be grown everywhere, but it’s available in stores of almost all the countries. When you’re purchasing mangosteen, ensure that the fruit has fleshy segments and less seed. So pick fruits that have the highest number of stigma lobes at the apex.
Mangosteens have a relatively short lifespan. It cannot maintain their freshness for more than two weeks, after which it loses both nutritional value and flavor. So consume the fruit as soon as you purchase it.
As for storage, place mangosteens in a cool place, which has an adequate supply of fresh air so that the fruit maintains its freshness.
These health and skin benefits of mangosteen are outstanding, right? So why wait? Stock it up right away. Have you tried mangosteen fruit? Did you experience any of these mangosteen benefits? Let us know by commenting below.