A loud burp can be awkward, but what’s even more embarrassing is when it’s accompanied by an egg like smell. Fortunately, there are several ways you can get rid of sulfur burps. In this article, Live It Beautiful will share home remedies and tips to get rid of sulfur burps or rotten egg burps. Keep reading.
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What Are Sulfur Burps Or Egg Smelling Burps?
Burp is a natural reaction that happens when there is too much air in the tummy. And you must have noticed that your burp has the same smell as the food you’ve consumed. But in some cases, the smell is unpleasant and slightly similar to the rotten eggs. This happens when the body lets through the hydrogen sulfide gas produced by proteins while it’s breaking down in the digestive system.
Causes Of Sulfur Burps:
The causes of sulfur burps include:
Consumption of foods high in hydrogen sulfide is the main cause of sulfur burps of rotten egg burp. So if you regularly have egg burps, think about the foods you’ve recently had. The most common foods that cause sulfur burps include, onion, cabbage, red meat, garlic, asparagus, coffee, cola, egg and dairy products. Banana and cashew are also known to cause sulfur burps.
Researchers have reported that Helicobacter bacteria and Giardia parasite in the digestive tract can lead to sulfur burps. Diarrhea, nausea, and vomiting are the most common symptoms of Helicobacter bacteria and Giardia parasite. So if you’re getting sulfur burps along with these, see a doctor immediately.
Underlying Health Condition:
Several diseases can also cause egg smell burps. These diseases include, small intestinal bacterial overgrowth, lactose intolerance, celiac disease, Crohn’s disease, irritable bowel syndrome, pancreatitis or gastroesophageal reflux disease (GERD).
Pregnant women tend to get more sulfur burps that non-pregnant women.
Home Remedies For Sulfur Burps Or Rotten Egg Smelling Burps:
In most of the cases, sulfur burps are not life threatening and can be easily corrected by following some home remedies. Below are some of the most effective remedies to get rid of sulfur burps or egg burps.
An increased fluid intake is the best way to combat sulfur burps. While water is essential, green tea is also one of the simplest home remedies to get rid of egg smelling burps. A regular consumption of green tea improves digestion, helping the stomach function better. This will prevent sulfur burps from occurring. Green tea also eliminates the toxins from the body, improving the general wellbeing.
Sufficient amount of fiber in the diet will improve the digestion, thereby helping you get rid of sulfur burps. Apple is one of the richest sources of fiber. So if you want to get rid of sulfur burps, increase the consumption of apple in your diet.
Lemon is an elixir for health and well-being. It provides the body with a plethora of health benefits, including getting rid of sulfur burps. Add the juice of a lemon in one glass of warm water and have it every morning to expel the toxins from the body.
Lemon and honey also work wonders for sulfur burps. Both lemon and honey has anti-inflammatory properties, which can thwart the growth of bacteria in the stomach. Make a concoction using fresh juice of a lemon, a glass of water and a spoon of raw honey. Consume this concoction twice daily if you are getting sulfur or rotten egg burps.
Peppermint tea can provide the body with a host of benefits, which includes getting rid of bad breath due to sulfur burps. Boil a few leaves of peppermint tea in water, strain the mixture and consume it twice or thrice daily.
Apple Cider Vinegar:
Apple cider vinegar, when taken in small quantities, can help you get rid of sulfur burps. Combine one spoon of vinegar with a glass of warm water once a week to reap the benefits.
Baking soda is renowned for controlling acids in the stomach. Hence, it can help you get rid of sulfur burps too. Take one teaspoon of baking soda with warm water. And rush to the bathroom soon after as you will throw up after drinking this. This will get you rid of rotten egg smell.
Chamomile tea is another herbal tea that can help you get rid of sulfur burps. A regular consumption of chamomile tea will improve the immune system significantly to prevent sulfur or rotten egg smell. Boil water and steep a couple of dried chamomile flowers for 5 minutes. Consume the tea after every meal.
Tips To Get Rid Of Sulfur Burps:
If you want to get rid of sulfur burps and avoid it in future, start by eating wisely. Eliminate foods that are high in sulfur, all of them. When the burps are gone, start introducing these foods one at a time. You should also include foods high in fiber.
Pepto-Bismol is an over-the-counter medication extremely useful for treating egg burps or sulfur burps. This drug binds in the stomach and digestive system. Once the sulfide present in the tummy binds with bismuth, it no longer causes sulfur burps.
Drink Plenty Of Water:
If you’re suffering from chronic sulfur or rotten egg burps, drink plenty of water every day. Water will prevent infection caused by the bacteria. It will also combat bad breath, one of the common byproducts of sulfur burps.
Avoid Large Meals:
As satisfying as it may feel, eating loads of food at one sitting puts the stomach under pressure, leading to several problems, including sulfur burps. So instead of binging on large quantities of food in a go, eat 5 to 6 small meals a day. It will help the stomach digest food easily, preventing sulfur burps.
Avoid Sugary Food:
Sorry ice cream lovers, but if you want to avoid sulfur burps, you have to give up on sugary foods. If you find hard to give up on sweet foods completely, avoid daily consumption. Once a week is relatively fine.
Avoid Canned Foods And Alcohol:
In this busy generation, it’s hard for people to take out time to prepare elaborate lunch or dinner. Hence, most of the people opt for canned or processed food, without realizing the harm it could cause to the body, especially the digestive system. Instead of canned food, go for fresh fruits and veggies. Also, avoid excess consumption of alcohol, as it also causes sulfur burps.
Alka Seltzer works as an antacid to neutralize the acids in the stomach that cause egg burps. But consult a doctor before taking it.
These tips and home remedies for sulfur burps will surely make you feel? Have you suffered from sulfur burps or egg smelling burps? What would you suggest to get rid of sulfur burps? Share some tips with us in the comment section below.