Growing and living in this generation is a great struggle in itself. People have different chores, errands, jobs, official work and other menial jobs. As a teenager, an adult or even a married woman, we females have to suffer and pull through different situations on ourselves. We have to endure period pains when we reach adolescence. We get many occasions, ceremonies, college or official trips, but periods become a hindrance to our enjoyment and freedom. At times, we even need to cancel the plans and sacrifice our joy because of this PAIN. Mother Nature doesn’t always accommodate our schedule, but you don’t need to worry anymore because there are certain methods by which you can postpone or delay your periods. Below we’ll discuss easy steps and home remedies to delay periods. Take a look!
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Home Remedies To Postpone Or Delay Periods
Instead of taking hormonal pills or medication, which can cause serious side effects like bloating, acne, weight gain, nausea, tender boobs you can opt a for natural and homely remedies to delay it. Below listed are some natural home remedies to postpone or delay your periods.
Lentils are the best ingredient if you want to delay your periods without medicine. Roast these grams and grind them finely and make a paste out of it and add warm water to turn this into soup. Have this early in the morning, empty stomach and seven days before expecting periods.
Since lemon has acidic properties, it can clean out fluid from your body, which can ultimately delay your period or make it lighter. Besides delaying periods, lemon will also provide relief from complications associated with periods, like inflammation, tenderness, and pain. Either you can chew it or take it with water. But you need to exercise extreme caution as this method varies from person to person and you may get a heavy flow and painful cramps in your next periods. And never consume lemon during periods. You need to consume it 7 days before periods.
Vinegar is the best ingredient to delay periods without medicine. Add 3-4 spoons of vinegar to a glass of filtered water and drink it 2-3 times a day. It will delay your periods by 4 days. And if you want to delay periods for a long time, drink this concoction thrice a day.
Parsley leaves are rich in nutrients like Vitamin C and Vitamin B12, which strengthens our immune system and help in getting rid of body fluids. In the same way, they can help you delay your periods. All you’ve to do is to boil parsley leaves in water for 20 minutes, strain and add a spoon of honey to it. Drink it twice a day to delay your periods.
Here’s another useful home remedy to delay your periods naturally. Empty a packet of gelatin powder in warm water and consume it once a day if you want to delay your periods for 4 days. If you want to delay it further, drink the mixture thrice a day.
Tips To Postpone Or Delay Periods:
Remove Spicy Foods From Your Diet:
First and foremost, you need to remove spicy and tangy food from your diet. We understand you love spicy foods, especially our Indian and Mexicans readers, but if you want to delay your periods, you need to stop eating spicy food, at least temporarily, because spice increases the flow of blood, thereby leading to periods. So the best thing at the moment would be removing spicy foods from your diet.
Say No To Sedentary Lifestyle:
Exercise affects not just your mood and heartbeat, but can also help in your accomplishment of delaying your periods. Doing exercise releases hormone called ‘endorphin‘ which helps in delaying periods. But do not make a blunder of doing strenuous exercise like swimming, muscle stretching, cycling, cardio, weightlifting, and aerobics.
Drink Water Abundantly:
Drinking adequate water, at least 7-8 glasses a day, can also help delay your periods. Inadequate consumption of water can lead to a host of health problems, irregular periods being one of them.
Devour On Cool Fruits:
If you want to delay your periods for 10 days or for a week, devour in fruits rich in water like cucumber, watermelon, muskmelon, lemon, and lemon. Unlike hot foods like ginger and garlic, foods rich in water provide a cooling effect to the body, thereby delaying your periods for a couple of days. You just need to begin consuming it about 7 days before menses.
It may sound cliché but having a sound sleep of 7-8 hours helps the body in resetting your hormones and pushing back your periods.
Stress is a common culprit in almost all health conditions, including early periods. So if you want to regularize or postpone your periods, control your stress levels. The best ways to combat stress includes listening to music, traveling, meditation, yoga and deep breathing exercises.
Medicines And Pills To Delay Periods:
Birth control pills are the best medicines to delay periods. You need to take one birth control pill to delay or postpone your periods. If you take active pills or birth control pills continuously, you won’t get periods until you stop eating them. You will experience a withdrawal bleeding similar to periods when you stop eating active pills or birth control pills.
You can even postpone or delay your periods with ibuprofen, but for that, you need to take excessively high doses, around 800mg daily. This equals to taking three ibuprofen pills daily or once every four hours.
Delaying menstruation isn’t easy, and neither is it healthy, even if you do it with home remedies. Follow these methods and remedies only if you there’s an urgency. Or else, let it flow the normal way.
So these were our best tips and remedies to delay periods. You can try each of them once to see which one works in your favor. Have you ever tried to delay your periods? Which medicine or home remedy would you suggest our readers to delay their periods? Tell us by commenting below.