Nothing feels better than gulping down a glass of red wine with your girlfriends after a hard day at work. But there’s always a guilt associated with red wine consumption, thinking that it would be detrimental to the health. But what if we tell you your favorite alcoholic drink carries a plethora of health benefits as well. Don’t rub your eyes in amazement. Researchers and doctors swear by the health benefits of red wine and keep releasing new findings on it now and then. Read on to know more about it.
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Health Benefits Of Red Wine:
Red wine has been studied for ages for its health benefit properties. And several pieces of research have suggested that it protects from cancer, promotes heart health, improves mental health and promotes lifespan. Read in detail the health benefits of red wine below.
Reduces The Possibility Of Depression:
Research carried out by several universities in Spain found that drinking red wine can reduce the possibility of depression (1). The research was conducted on 2822 women and 2683 men aged between 55 and 80. The authors conducting the researchers found that men and women who drank 2 to 7 glasses of red wine every week were less likely to be susceptible to depression.
Controls Blood Sugar:
A study issued in the journal Nutrition found that red wine could regulate the blood sugar levels in the diabetics. The participants took 250 mg of resveratrol supplements once a day for three months and noticed a significant decline in their blood glucose levels as compared to those who didn’t. Resveratrol in red wine also stimulates insulin secretion, which regulates insulin sensitivity and glucose.
Improves Mental Health:
Red wine can also improve your memory and prevent you from dementia, as stated by the senior research scientist at the Litwin-Zucker Research Center. The compound resveratrol is said to hamper the formation of beta-amyloid protein, one of the key ingredients in the plaque found in the brains of people who have Alzheimer’s.
Helps Maintain Healthy Weight:
A study from the Washington State University found that piceatannol, another potent compound found in red grape blocks the process that leads to the growth of the fat cells. Apart from this, a 2014 study from the University of Hohenheim also concluded that people looking to lose weight find it easier to lose weight by drinking wine.
Improves Heart Health:
Tempranillo red grapes, which are used for making red wines like Rioja, have positive effects on the cholesterol levels. Even the participants of the study conducted by Universidad Complutense de Madrid noticed a 9% reduction in their bad cholesterol. Now we all know that excess cholesterol in the body gets deposited in the arterial wall and form plaque, which can ultimately cause heart attacks. Also, the antioxidants in red wine keep the blood vessels flexible to reduce the risk of unwanted clotting
Prevents Beast Cancer:
While excess consumption of alcohol increases the risk of developing cancer, red wine, on the contrary, has the opposite effect. As written by the Journal of Women’s Health, the chemicals present in the skin and seeds of red grapes reduce the levels of estrogen and raise the levels of testosterone in premenopausal women, thereby lowering the possibility of breast cancer.
Keeps Colon Cancer At Bay:
Another excellent health benefit of red wine. The scientists of the University of Leicester reported that red wine could reduce the risk of colon cancer by approximately 50% (2). That’s primarily because of resveratrol, a compound found in red grapes that protect the body from cancer.
An Excellent Anti-Ageing Drink:
This has to be one of the most significant health benefits of red wine, especially for women. Researchers conducted at Harvard Medical School found that red wine contains several anti-ageing properties too, all thanks to the resveratrol present in it. The findings were also published in the journal Cell Metabolism Offer. The effects of red wine on aging has been documented for thousands of years. The monasteries in Europe were convinced that the secret behind the longer lifespan of the monks was the regular consumption of red wine.
Sides Effects Of Excess Wine Consumption:
Drinking red wine once a while could be beneficial, but gulping it down in high quantities can lead to opposite effects. Below listed are a few side effects of wine consumption.
Hamper Muscle Healing:
An excess amount of resveratrol in the body can mitigate the aging from oxidative stress and hamper the repair cycle.
Can Lead To Alcoholism:
To experience the benefits associated with red wine you may have to drink excess amounts of red wine every day, which could result in alcoholism in the future.
Taking more than 30 grams of alcohol daily can lead to liver diseases. Liver cirrhosis, the end-stage of liver disease is life threatening.
Can Cause Weight Gain:
The calories obtained from alcohol are empty calories, with no nutritional value. So consuming red wine or any kind of wine in high quantities to contribute to weight gain. Besides, red wine contains twice as many calories as beer and soft drinks.
How Much Red Wine Is Good For Health?
The recommended wine quantity for each person varies according to the gender, body stature, size and general state of health. Women, in general, absorb more alcohol than men because of the high water content in their body. Hence, the ideal consumption of wine would be lower for women than for men.
But whether you’re a man or woman, alcohol consumption should be moderate. As stated in the “Dietary Guidelines for Americans 2010” and published by the US Department of Agriculture, drinking for women shouldn’t be more than one drink a day for women and not more than two drinks for men. The National Health Service asserts that men should drink 3 to 4 units of alcohol a day and women shouldn’t drink more than 2 to 3 units of alcohol a day. One unit equals to 8 grams or 10ml of pure alcohol. A large, 250 ml glass of 12% red wine has three units of alcohol and medium, 175 ml of glass has two units of alcohol.
The health benefits of red wine are indeed astounding, but we’d never suggest you go overboard with it. A few pints a month is fine, but not more. There are many other effective and healthy ways to improve the health. So opt for those first.
What do you think about the health benefits of red wine? Is it really effective? Let us know in the comment section below!