Apple cider vinegar is an age-old natural remedy and a remedial measure for several health conditions. It’s renowned for giving health benefits like relief from constipation, improved heart health, and beautiful skin and hair. But did you know apple cider vinegar could aid weight loss as well? No, we’re no kidding here. And how can we even joke in matters of weight loss? Read on to know the benefits of apple cider vinegar for weight loss!
Researches Backing Apple Cider Vinegar For Weight Loss:
The “Bioscience, Biotechnology and Biochemistry” journal in the year 2009 found that drinking apple cider vinegar for three months could lead to significant body weight and fat reduction. It can also improve the heart heath, triglycerides, and indigestion if consumed at regular intervals. The biggest benefit of apple cider vinegar for weight loss is that it does not lead to drastic and sudden weight loss. It leads to gradual weight loss.
How Does Apple Cider Vinegar Cause Weight Loss?
Interferes With Body’s Digestion Of Starch:
The weight loss with apple cider vinegar is primarily because of the vinegar’s interference with the body’s digestion of starch. By blocking starch digestion, apple cider vinegar results in a lesser calorie intake.
Pectin In Apple Cider Vinegar Causes Weight Loss:
Apples, include ACV are an excellent source of pectin, a nutrient that suppresses appetite and keeps you fuller for a longer time. A study conducted by European Journal of Clinical Nutrition found that people who ate bread with apple cider vinegar felt fuller that those who ate just the bread. Just to bring things into your perspective, apple cider vinegar contains the same amount of pectin as apples.
Maintain Blood Sugar Levels:
One of the most important reasons behind apple cider vinegar for weight loss is its ability to maintain blood sugar levels. This will prevent you from nibbling in between the meals. A stable blood sugar also makes it easier to the stick to the diet.
Aids The Digestion Of Protein:
Apple cider vinegar helps in the digestion of protein, the building blocks of growth hormone, which is instrumental in breaking down the fat cells. So by increasing acid content in your stomach, you will have a better digestion, and better availability of protein for the hormone synthesis. Proper utilization of protein will help the formation of growth hormone, which will keep the metabolism working even while we’re resting.
Detoxifies The Body
It’s a known fact that apple cider vinegar induces digestion, which in turn reduces the time fat remains in the digestive tract. It’s crucial for the body to remove the fat and food remaining in the intestine. If fats are left for a longer period; it can cause more absorption of fat in the body. Apple cider vinegar also replenishes the body by preventing water retention.
Increases Energy Consumption:
Apple cider vinegar’s ability to increase energy consumption and iron utilization make it an excellent ingredient for weight loss.
How To Take Apple Cider Vinegar For Weight Loss?
To reap the maximum benefits from apple cider vinegar, you need to drink it in a perfect way. Mix 2 teaspoon of apple cider vinegar with 8 oz. of water and drink it before or after the meals. You have to drink apple cider vinegar for at least 2 to 3 times a day. You also need to remember that drinking more quantities of apple cider vinegar will not expedite the weight loss process. In can backlash instead. And always drink apple cider vinegar with straw to protect the tooth enamel.
Do not drink apple cider vinegar on its own. You may think that 5% acid concentration isn’t much, but in reality, it’s quite high.
Can I Take Apple Cider Vinegar In The Pill Form?
More and more people of late have been opting for apple cider vinegar in pills form, primarily because of the convenience and the fact that it prevents the teeth from damage. But none of the researchers have backed the effectiveness of apple cider vinegar pill for weight loss. So we’d suggest you take ACV for weight loss in the liquid form. Also, excess consumption of apple cider vinegar tablets for weight loss can burn a person’s esophagus because of its high acidic properties. It also contains sibutramine, an appetite suppressor that’s linked to stroke, heart diseases, and high blood pressure.
Side Effects Of Apple Cider Vinegar For Weight Loss:
- People suffering from high acidity reflux should refrain from drinking it as it can cause severe heartburn by irritating the esophagus. More acid in the stomach can also cause reflux back out.
- Apple cider vinegar causes loss of tooth enamel.
- Apple cider vinegar interferes with several medications.
- If you drink ACV without diluting with water, you can have nausea, indigestion, sore throat, throat infection and heartburn.
- Allergic reactions like swelling, rash, hives, breathing problems, and itching is reported with apple cider vinegar consumption.
Which Brand Of Apple Cider Vinegar Is Best For You? Where Can I Buy Apple Cider Vinegar?
Bragg is one of the leading brands in apple cider vinegar, followed by Vita Cost, Dynamic Health Heinz. Apart from that, any unfiltered and unpasteurized brand is fine. Organic would be even better. Organic apple cider vinegar contains ‘mother of vinegar,’ which is a substance, filled with bacteria and nutrients. This kind of apple cider vinegar is unheated, unfiltered and unpasteurized. You’ll find some sediment at the bottom of the bottle. Ensure that you shake the bottle well before use. Just for the record, non-organic or regular apple cider vinegar will be absolutely clear. All kinds of apple cider vinegar are available easily online on Ebay or Amazon and offline at Walmart.
Note: Consult your physician before including apple cider vinegar in your diet, especially if you take laxative or diuretics.
You have to be patient while following this diet. And take a break for a week or two after two months of regular usage.
We hope our article gave answers to all your burning questions concerning apple cider for weight loss. Have you tried this diet? Share your experience by commenting below!