So you thought that pimples and acne are a part and parcel of adolescent and will vanish as soon you cross your teenage years. Sorry to burst your bubble, the breakouts do not end with your puppy love. They transition in the form of adult acne.
A study conducted by the University of Pennsylvania found that persistent acne is quite common amongst women in the 20s, 30s, and 40s. These acne are usually non-existent or dormant in the teens, and suddenly appear when you are about to get the wrinkles.
The good news is that no matter how dreadful adult acnes are, there is always a way to get rid of it. Below, we’ve compiled a list of simple ways and tips to get rid of adult acne. Just keep reading!
What Is Adult Acne?
When you have excess dirt, oil and dead cells on your skin, they give way to the openings of the pores, allowing the Propionibacteria’s army live merrily in our sebaceous glands. This army multiplies and causes trouble with the skin, adult acne being the most common. Unlike pimples, which commonly occurred on the face, adult acnes can pop up anywhere, mainly neck, chin, jawline.
Causes Of Adult Acne:
Fluctuation In Hormones:
Fluctuation in hormones, specifically androgens in men and testosterone is women, is the leading cause of adult acne, as explained by Julia Tzu, the M.D of Wall Street Dermatology. The fluctuation forms cystic acne on the back, chin, and neck.
Fluctuation in hormones can also lead to stress, which can further cause adult acne. Cortisol, the stress hormones forces the sebaceous glands to produce more oil, which is the root of breakouts. It even breaks down into testosterone, the male hormone that pumps oil through the pores. This hormone does not rely on any midlife crisis. Adult acne can break out even due to moderate stress.
Too Much Of Cleansing:
If you think you are doing your skin good by washing it at regular intervals, you are wrong. Washing and exfoliating your face more than twice a day can dry out the skin, causing it to produce more oil just to compensate it.
The Food You Eat Could Be The Problem:
The foods you consume could also be the culprit behind those pesky zits. The most common offender is sugar as it spikes the insulin level, boosting the oil-producing hormones, especially in men.
How To Get Rid Of Adult Acne:
Exfoliation is the key to fighting, preventing and treating adult acne. While homemade exfoliating scrubs are useful, the best option would be to purchase a cleanser that contains glycolic acid in it. Glycolic acid soaks into the skin, helping you get rid of adult acne.
If the red and painful bumps still refuse to go away, visit a dermatologist as soon as possible. Your physician will prescribe topical creams and antibiotics to heal the adult acnes. Topical creams containing benzoyl peroxide and retinoid, which help clear teen acne, can also work for the adult acnes. But the catch is that the grown up skin is thinner and tends to be more prone to irritation. So if you are opting for topical treatment, you should try a gentle and moisturizing approach.
Blue Light Therapy:
In the Blue Light therapy, the powerful rays penetrate the follicles to kill the acne-causing bacteria. If you’re suffering from an acute condition of adult acne, the practitioner will add Levulan, the topical solution to the blue light therapy. The drawback of this the Blue Light Therapy is that it can cause temporary redness. And it’s expensive as well.
Salicylic acid is one of the tried and tested methods for diminishing adult acne. Incorporated in most of the anti-acne creams, sprays, and wipes, Salicylic acid unplugs the pores to reduce the swelling and redness. If your skin is prone to dryness, pick formulas that are aimed at adults, not teens. Or purchase a salicylic acid product that can thwart both wrinkles and acne.
Managing stress can help you at several levels, including the adult acne skin condition. You should aim to manage stress through meditation, exercise, music or whatever method that calms the nerves and skin. Ensure that you sleep well, at least 8 hours a day.
Change In Diet
If you are suffering from adult acne, you must try to eat foods with complex carbs, take whole grains for example. It will break down slowly in your body, preventing an insulin spike. You must also try to reduce your salt consumption, as iodine tends to worsen the acne. You should reduce your dairy products and alcohol intake as well, as it can worsen acne in some people.
Natural Remedies To Get Rid Of Adult Acne:
If you want to steer clear from the expensive and slightly risky methods, you can try the good old home remedies to get rid of adult acne. Below are a few for your reference.
Tea Tree Oil:
Tea tree oil has a history of fighting mild to moderate acne. The antiseptic properties of the tea tree oil reduce acne-causing bacteria on the skin, thereby quelling the inflammation in the skin cells. Several studies, including a review in the International Journal of Dermatology, back the effective properties of the tea tree oil. No wonder it is added to a variety of face washes, soaps, and topical creams. Apply the tea tree oil directly on the face or mix it with some water.
Apple Cider Vinegar:
Apple cider vinegar can work very well against adult acne. It removes excess dirt and oil from the skin, neutralizes its natural pH balance and reduces inflammation. You just have to apply apple cider vinegar directly on the acne prone areas to get rapid relief. Or add it to a pot of boiling water and steam the face.
The anti-inflammatory properties of baking soda will speed up the healing process, thereby clearing and reducing the scars. Mix baking soda with some water and apply it all over the affected region. Wash it off after 20 minutes with lukewarm water.
The antiseptic and anti-inflammatory properties of the peppermint make it highly beneficial for adult acne. Crush three to four leaves of peppermint and rub on the affected region. Leave it for 10 minutes and wash it off with cold water.
It might be a bit tough initially to come to terms with adult acne. But remember, you are not the only one who gets it. There are several other people like you struggling with these zits. So keep calm and follow the tips and tricks we’ve mentioned above.
What tips would you suggest for getting rid of adult acne? Let us know by commenting below!